Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bishop22

In the 7 days ending Oct 22:

activity # timemileskm+m
  Swimming2 1:33:00 2.39(38:54) 3.85(24:10)
  Orienteering1 43:35 1.69(25:47) 2.72(16:01) 89
  Shuffling1 30:00 1.5(20:00) 2.41(12:26)
  PT2 20:00
  Total6 3:06:35 5.58 8.98 89
  [1-5]6 3:05:42
averages - weight:177.7lbs

» now

Saturday Oct 22 #

7 AM

Swimming 48:00 [3] 1.25 mi (38:24 / mi)


Shoulder feeling somewhat better. My arms were pretty heavy - from the other night I guess.

Weight was post-swim (179 before).
4 PM

PT 10:00 [1]

30 min of exercises.

Friday Oct 21 #

weight:178lbs (rest day)

Long day, drove both ways, so I was gone for over 12 hours and Luke and Christine were ready to eat when I got home, so off to Flags.

Thursday Oct 20 #

7 PM

Swimming 45:00 [3] 1.14 mi (39:28 / mi)


Went to Eastside after an R Meetup at Fisher. Had someone to catch a couple lanes over on the first 100, so it was quick, and I struggled on the second, but rallied. Had not much left for the pims and someone joined my lane, making it tougher to do the odd strokes.

Wednesday Oct 19 #

5 PM

Orienteering 7:41 0.44 mi (17:28 / mi) +34m 14:07 / mi
ahr:116 max:150 weight:179lbs

Picked up last control on the east side of Chestnut Ridge - the one that was too dark to find last week.

Orienteering 35:54 1.25 mi (28:43 / mi) +56m 25:13 / mi
ahr:105 max:144

Two more Map Hike controls at the southern end of Chestnut Ridge. Not sure how I missed the first one as I passed the first time - it was on a larger tree, and up pretty high, so I was probably just not observant enough.

The map made it look like I could cross the tiny stream if I stayed east of the line to the control, but reality said it wasn't worth attempting, so I went all the way down to the trail.

10 PM

PT 10:00 [1]

30 minutes of exercises

Tuesday Oct 18 #

5 PM

Shuffling 30:00 [2] 1.5 mi (20:00 / mi)

Moving around Basil Marella during the second half of the girls race, then Luke's race. He just missed 20 for the second time in a row, going 20:02.

Monday Oct 17 #

(rest day)

Another day off, this time to attend an Eric Wood fundraiser this evening. Nice event and Walt was able to take home a signed Marv Levy jersey, bearing the number 4X.

Sunday Oct 16 #

(rest day)

Was going to do some Map Hike this AM, but the weather was so nice and I had moved around so much yesterday that I decided to head over to the stadium a little earlier instead, and was able to visit with some folks at Shaker's Trailer.

« Earlier | Later »