Swimming48:00 [3] 1.14 mi (42:06 / mi) weight:182lbs
~4:15/8:27
1:36,37,34,37,36
3:42,41,38
Y had no cold water, so pool was quite warm.
Record hi weight after the Seattle trip.
5 PM
Orienteering59:43 2.75 mi (21:43 / mi) +110m19:19 / mi ahr:131 max:165
ROC Night-O at Ellison Park
I made the severe mistake of trying to get the controls on the center hill, between my hip and the dark, it was VERY slow going, both up and down the hills. Didn't manage to find #7 - it was either not in the right spot, or my dim light didn't catch the reflector.
Walking39:32 1.84 mi (21:29 / mi) +146m17:15 / mi ahr:88 max:108
Hiked up to the top of Pilot Butte in Bend, OR and back down, with Holly. Nice view of the surrounding mountains from there.
Running32:02 2.51 mi (12:46 / mi) +29m12:20 / mi ahr:141 max:160
After the hike, stopped at the Deschutes River for a short run. Did 5 min jog / 1 min walk. The altitude definitely got to me on the 3rd segment which started with an uphill.