Running28:29 2.26 mi (12:36 / mi) +4m12:32 / mi ahr:136 max:148
Before the Bills-Dolphins game (one of the most exciting games in a long time, but also probably the most disappointing since the last Super Bowl loss). I was going to just go for a walk, but I was feeling pretty good, so I started a 4 min slow jog / 1 min walk routine. I was pretty sore by the end - not sure how much is the hip and how much is the inactivity.
Since I couldn't make it to the cemetery in the evening (with Christine out of town and Luke having a basketball game, followed by picking Zach up from UR since his last final was late this afternoon), I visited at lunchtime with Walt and Huntz.
Drove over for the Bills-Browns game with Scott and his Luke, since our Luke had a hockey game that Christine had to take him to, and Zach was busy studying for finals. So, another day off.