Training Log Archive: bishop22In the 7 days ending Feb 25, 2017:
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Saturday Feb 25, 2017 #
9 AM
Walking 57:27 2.46 mi (23:23 / mi) +42m 22:13 / mi
ahr:89 max:158
Walking around the Freezeroo course at Webster Park while Walt and Patty competed. It was 57 degrees when we left home but down to 41 after the race, while the rain started and grew heavier throughout.
5 PM
Biking 5:14 [3] 1.5 mi (3:29 / mi)
ahr:109 max:117
P=144, C~65
Just cruised with the 160 pacer to try to loosen up.
Just cruised with the 160 pacer to try to loosen up.
Biking 14:28 [3] 4.01 mi (3:36 / mi)
ahr:122 max:130
P=164, C~64
Stayed ahead of the 180 pacer, except saw him going into a couple of hills.
Stayed ahead of the 180 pacer, except saw him going into a couple of hills.
Biking 19:34 [3] 5.43 mi (3:36 / mi)
P=167, C~60
Started out just ahead of the 170 pacer, but when I approached 2 miles I saw that I had a shot at fouser, so I picked it up and beat him by 44 seconds.
Started out just ahead of the 170 pacer, but when I approached 2 miles I saw that I had a shot at fouser, so I picked it up and beat him by 44 seconds.
Biking warm up/down 6:00 [2] 1.25 mi (4:48 / mi)
Friday Feb 24, 2017 #
Note
(rest day)
Traveled back from our Lucy, et al, visit. Walt picked us up at the ROC airport (since we had flown out of BUF, our car needed moving), too tired to think about a workout, so we went to dinner instead.
Thursday Feb 23, 2017 #
6 PM
Running 50:13 3.64 mi (13:48 / mi) +176m 12:00 / mi
ahr:131 max:172
Jog/walk on the Stanford Dish trail. Nice, hilly loop, and the uphills were tough running, but much better than the downhills that had my hip complaining. Luckily, I caught up to Christine, Chelsea and Lucy (strolling) at 3.33, so I was able to just walk in with them - the loop had been advertised to me and Luke as 5K. He ran the opposite direction, so I was able to see him in the middle.
Wednesday Feb 22, 2017 #
7 PM
Walking 35:36 1.38 mi (25:48 / mi) +2m 25:40 / mi
ahr:79 max:117
A stroll with Chelsea, Lucy and Christine, at Shoreline again, while Luke ran.
Tuesday Feb 21, 2017 #
3 PM
Running 32:48 2.5 mi (13:07 / mi) +3m 13:04 / mi
ahr:123 max:140
A nice run with Christine at Shoreline Park while Luke got his run in and Chelsea took Lucy out in the stroller. We did 5x(.4 jog, .1 walk).
Monday Feb 20, 2017 #
5 PM
Elliptical 11:00 1.0 mi (11:00 / mi)
ahr:122 max:129
Ordered a new Garmin 235 to replace the stolen one. Used it first to record heart rate for part of this session.
Shuffling 25:59 2.0 mi (12:59 / mi) +96m 11:18 / mi
ahr:137 max:160
Moved over to the treadmill at our hotel as the elliptical wasn't feeling good.
Sunday Feb 19, 2017 #
11 AM
Swimming 41:00 [3] 1.02 mi (40:11 / mi)
8:30
1:34,35,35,34,33
3:32,30,34
1:34,35,35,34,33
3:32,30,34