Training Log Archive: bishop22In the 7 days ending Feb 28, 2017:
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Tuesday Feb 28, 2017 #
5 PM
Shuffling 42:09 [2] 3.22 mi (13:04 / mi) +23m 12:47 / mi
Forgot my Garmin, so I tried using my phone to keep track of distance and time. I was able to save a GPX file, so I tried uploading...
Jogged about 0.43 and walked about 0.07 times 6, then just walked in.
Jogged about 0.43 and walked about 0.07 times 6, then just walked in.
Monday Feb 27, 2017 #
Note
(rest day)
Had to drive to work and then back to ROC for a 5:35pm flight, so a day off was required.
Sunday Feb 26, 2017 #
11 AM
Swimming 45:00 [3] 1.08 mi (41:40 / mi)
weight:180lbs
~8:40
1:35,38,37,37,36
3:31,32
1:35,38,37,37,36
3:31,32
2 PM
Hashing 1:12:25 4.03 mi (17:58 / mi) +160m 16:00 / mi
ahr:142 max:177
Flour City H3 at Powder Mills Park. Trail included a stop at the usual sledding hill, but there being no snow, there was no sledding. Included a couple of swamp crossings, and I sunk in past my knees on one of them.
Saturday Feb 25, 2017 #
9 AM
Walking 57:27 2.46 mi (23:23 / mi) +42m 22:13 / mi
ahr:89 max:158
Walking around the Freezeroo course at Webster Park while Walt and Patty competed. It was 57 degrees when we left home but down to 41 after the race, while the rain started and grew heavier throughout.
5 PM
Biking 5:14 [3] 1.5 mi (3:29 / mi)
ahr:109 max:117
P=144, C~65
Just cruised with the 160 pacer to try to loosen up.
Just cruised with the 160 pacer to try to loosen up.
Biking 14:28 [3] 4.01 mi (3:36 / mi)
ahr:122 max:130
P=164, C~64
Stayed ahead of the 180 pacer, except saw him going into a couple of hills.
Stayed ahead of the 180 pacer, except saw him going into a couple of hills.
Biking 19:34 [3] 5.43 mi (3:36 / mi)
P=167, C~60
Started out just ahead of the 170 pacer, but when I approached 2 miles I saw that I had a shot at fouser, so I picked it up and beat him by 44 seconds.
Started out just ahead of the 170 pacer, but when I approached 2 miles I saw that I had a shot at fouser, so I picked it up and beat him by 44 seconds.
Biking warm up/down 6:00 [2] 1.25 mi (4:48 / mi)
Friday Feb 24, 2017 #
Note
(rest day)
Traveled back from our Lucy, et al, visit. Walt picked us up at the ROC airport (since we had flown out of BUF, our car needed moving), too tired to think about a workout, so we went to dinner instead.
Thursday Feb 23, 2017 #
6 PM
Running 50:13 3.64 mi (13:48 / mi) +176m 12:00 / mi
ahr:131 max:172
Jog/walk on the Stanford Dish trail. Nice, hilly loop, and the uphills were tough running, but much better than the downhills that had my hip complaining. Luckily, I caught up to Christine, Chelsea and Lucy (strolling) at 3.33, so I was able to just walk in with them - the loop had been advertised to me and Luke as 5K. He ran the opposite direction, so I was able to see him in the middle.
Wednesday Feb 22, 2017 #
7 PM
Walking 35:36 1.38 mi (25:48 / mi) +2m 25:40 / mi
ahr:79 max:117
A stroll with Chelsea, Lucy and Christine, at Shoreline again, while Luke ran.