Training Log Archive: bishop22In the 7 days ending May 8, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday May 8, 2017 #
11 AM
Running 33:25 2.51 mi (13:19 / mi)
ahr:136 max:159
Fantastic run on the beach in SoBe. Well jog/walk (.4/.1). T=2, not that I was looking.
Walking 22:43 0.65 mi (34:57 / mi) +1m 34:45 / mi
ahr:102 max:149
Walk back to the car for my wallet, then a quest to quench my thirst. Was almost forced to go to Friday's, but a star called me from Barcelona just in time.
Sunday May 7, 2017 #
Event: Billygoat 2017
6 PM
Swimming 1:30:00 [3] 1.99 mi (45:13 / mi)
weight:173lbs
Went over to Eastside for the Masters workout, and it was a good choice. The people there were about my speed and so I swam longer and faster than usual (3500 yds vs 2200 yds being longest recent swim)
300 w/up
4 x (2x150, 2x100, 3x50 fast, 100 easy) - 2nd and 4th sets with fins
200 w/dn
Don't remember all the times, but started with
2:19, 21, 1:29, 31, 41,42,42
2:17, 15, under 1:30, around 40
low 2:20s, 1:34-ish, 43-44
around 2:20, low 1:30s, 42,43,40
300 w/up
4 x (2x150, 2x100, 3x50 fast, 100 easy) - 2nd and 4th sets with fins
200 w/dn
Don't remember all the times, but started with
2:19, 21, 1:29, 31, 41,42,42
2:17, 15, under 1:30, around 40
low 2:20s, 1:34-ish, 43-44
around 2:20, low 1:30s, 42,43,40
Saturday May 6, 2017 #
5 PM
Swimming 48:00 [3] 1.25 mi (38:24 / mi)
weight:173lbs
~4:17/8:37
1:37,40,37,38,37
3:39,37,32
50,57,47,54
1:37,40,37,38,37
3:39,37,32
50,57,47,54
Friday May 5, 2017 #
Note
(rest day)
Left work early and hustled to Victor for Luke's meet, but traffic was backed up in Buffalo and I lost about 20 minutes, and ended up just missing Luke's first race. He popped a 2:13 to lead off his sprint medley - a special JV race - and his team ended up winning.
His effort got him scratched from the 3200, so he could be fresher for the 4x8 at the end of the night, so Christine and I zipped down to the Thirsty Turtle where they served me a tasty margarita for Cinco, then came back for the rest of the meet.
Luke managed a 2:17 at the end of the night (the 31 first 200 took away his kick).
His effort got him scratched from the 3200, so he could be fresher for the 4x8 at the end of the night, so Christine and I zipped down to the Thirsty Turtle where they served me a tasty margarita for Cinco, then came back for the rest of the meet.
Luke managed a 2:17 at the end of the night (the 31 first 200 took away his kick).
Thursday May 4, 2017 #
6 PM
Orienteering 55:02 1.75 mi (31:27 / mi) +62m 28:20 / mi
ahr:90 max:136 weight:176lbs
Emtry Park Map Hike with Walt. Did 8 controls on the eastern part of the north side. Could have done without the rain.
My phone will not let me type Emery
My phone will not let me type Emery
Wednesday May 3, 2017 #
9 PM
Swimming 40:00 [3] 1.02 mi (39:12 / mi)
weight:178lbs
~4:20/8:40
1:35,35,36,34,33
3:40,37,31
1:35,35,36,34,33
3:40,37,31
Tuesday May 2, 2017 #
Note
(rest day)
By the end of Luke's track meet, I was very cold, so we went to Salvatore's for dinner instead of to the Y for exercise.
Luke was only 5:28 in a very windy mile, all by himself after the first lap (76, 79, 90, 83 were the splits). He then went 58.9 in the 4x400 with very bad handoffs on both sides. He was assigned to the JV relay, but only 1 of the 4 varsity kids went faster than him.
Luke was only 5:28 in a very windy mile, all by himself after the first lap (76, 79, 90, 83 were the splits). He then went 58.9 in the 4x400 with very bad handoffs on both sides. He was assigned to the JV relay, but only 1 of the 4 varsity kids went faster than him.