Orienteering51:21 2.68 mi (19:10 / mi) +25m18:37 / mi ahr:110 max:159 weight:176lbs
First time on the new Knox map. Did the northern half, except I didn't have quite enough time to cross Knox Rd for one control, as we were taking Walt out for his birthday vigil dinner.
Straight from work to the Monroe County JV Champs, which ended too late to get a swim in.
Luke ran the open 800 in 2:13, to win his heat comfortably (he went out in 70, back in 63), but the last heat was faster. He then had the fastest split (56.3) on the 4x400 relay that won overall from the slow heat. They were all 56.3-57.2.
The three boys went for a run together for the first time since Luke became a real runner, and Christine went with them, but I couldn't answer the bell after yesterday.