In the 7 days ending Jun 3, 2017:
Orienteering 1:42:55 intensity: (25:46 @1) + (59:07 @2) + (14:39 @3) + (3:23 @4) 5.0 mi (20:36 / mi) +194m 18:23 / mi ahr:127 max:155
Note weight:174lbs (rest day)
Swimming 45:00 [3] 1.02 mi (44:06 / mi) weight:176lbs
Note (rest day)
Orienteering 1:11:40 intensity: (1:00:23 @1) + (10:15 @2) + (42 @3) + (20 @4) 2.18 mi (32:53 / mi) +68m 29:58 / mi ahr:102 max:153 weight:175lbs
Swimming 55:00 [3] 1.25 mi (44:00 / mi)
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