Training Log Archive: bishop22In the 7 days ending Jun 10, 2017:
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Saturday Jun 10, 2017 #
Note
weight:174lbs (sick) (rest day)
Had a mild fever, briefly, but it went away, just leaving behind a sore throat and a gravelly voice.
Friday Jun 9, 2017 #
Note
(sick) (rest day)
Got home just in time to celebrate Luke's 16th birthday, so no workout today. Also, feeling a bit ill, so it was best to rest.
Thursday Jun 8, 2017 #
8 AM
Note
Saw my surgeon this AM ahead of next Friday's surgery and his last comment was how I had rode the hip into the ground. I guess that's a good indicator that I shouldn't be waiting any longer.
6 PM
Orienteering 1:09:44 2.15 mi (32:26 / mi) +105m 28:09 / mi
ahr:105 max:147 weight:174lbs
Sprague Brook Map Hike with Walt & Patty. Had trouble with one control (4th) as we were sharing two maps among the three of us.
Wednesday Jun 7, 2017 #
8 PM
Swimming 45:00 [3] 1.02 mi (44:06 / mi)
weight:175lbs
~4:20/8:43
1:33,35,34,34,31
3:35,30,25
Arms were still heavy, presumably from Sunday's workout, early, but felt better as I went along.
1:33,35,34,34,31
3:35,30,25
Arms were still heavy, presumably from Sunday's workout, early, but felt better as I went along.
Tuesday Jun 6, 2017 #
Note
weight:175lbs (rest day)
Had to eat dinner, so wasn't ready to swim this evening.
Monday Jun 5, 2017 #
5 PM
Orienteering 36:17 1.74 mi (20:51 / mi) +21m 20:07 / mi
ahr:111 max:145 weight:175lbs
Finished up the Map Hike at Knox. Didn't want a bunch of dead road running, so I drove up the road for the last control.
Orienteering 8:26 0.51 mi (16:33 / mi) +9m 15:41 / mi
ahr:107 max:125
Sunday Jun 4, 2017 #
6 PM
Swimming 1:20:00 [3] 1.73 mi (46:15 / mi)
weight:175lbs
Made it back to the Masters workout at Eastside:
750 w/up 3x(100 fr, 100 ba, 50 kick)
8x50 pull
12x25 IM order
8x50 desc (52,51,48,47,46,45,43,41)
5 x 100 (1:36,37,37,34,30)
8x25 with 10 pullouts at deep end, 30s kick at shallow
8x50 (even hard)
100 w/dn
750 w/up 3x(100 fr, 100 ba, 50 kick)
8x50 pull
12x25 IM order
8x50 desc (52,51,48,47,46,45,43,41)
5 x 100 (1:36,37,37,34,30)
8x25 with 10 pullouts at deep end, 30s kick at shallow
8x50 (even hard)
100 w/dn