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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bishop22

In the 7 days ending Jun 15, 2017:

activity # timemileskm+m
  Orienteering2 2:37:33 4.75(33:10) 7.64(20:36) 215
  Total2 2:37:33 4.75(33:10) 7.64(20:36) 215
  [1-5]2 2:37:18
averages - weight:174lbs

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FrSaSuMoTuWeTh

Thursday Jun 15, 2017 #

Note
(sick) (rest day)

Exhausted when I got home, so slept from about 6:30 until after 10. So, no final pre-surgery exercise.
C • Good luck 2

Wednesday Jun 14, 2017 #

7 PM

Orienteering 1:10:36 intensity: (1:10:15 @1) + (21 @2) 2.0 mi (35:18 / mi) +128m 29:26 / mi
ahr:96 max:128 weight:173lbs (sick)

Map Hike at Hunters Creek with Walt and Patty. Last outing before Friday's surgery.

Tuesday Jun 13, 2017 #

Note
(sick) (rest day)

Luke got his permit today, so I got home and let him drive me around a bit.

Monday Jun 12, 2017 #

6 PM

Orienteering 1:26:57 intensity: (15 @0) + (1:21:50 @1) + (4:38 @2) + (8 @3) + (6 @4) 2.75 mi (31:37 / mi) +87m 28:47 / mi
ahr:94 max:150 weight:175lbs (sick)

Went out to Sardinia with Walt to tackle some more of the Map Hike there. We were pretty clean on this one, with just a hesitation on the way to the 3rd control to figure out where we hit a trail in relation to a creek crossing.

Added earache to the symptom list - need this to clear up fast.

Sunday Jun 11, 2017 #

Note
weight:174lbs (sick) (rest day)

Had planned on doing the masters swim workout tonight, but not with the added treat of chest congestion...

This better clear up before Friday's surgery.

Saturday Jun 10, 2017 #

Note
weight:174lbs (sick) (rest day)

Had a mild fever, briefly, but it went away, just leaving behind a sore throat and a gravelly voice.

Friday Jun 9, 2017 #

Note
(sick) (rest day)

Got home just in time to celebrate Luke's 16th birthday, so no workout today. Also, feeling a bit ill, so it was best to rest.

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