Training Log Archive: bishop22In the 7 days ending Jul 29, 2017:
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Saturday Jul 29, 2017 #
Note
(rest day)
Got some work done at camp before 8:45 practice, then was there all day until time for 5pm Mass.
Friday Jul 28, 2017 #
6 PM
Walking 38:48 1.95 mi (19:54 / mi)
ahr:101 max:127 weight:173lbs
Walked over to the Y (with the cane)...
Swimming 40:00 [3] 0.91 mi (43:56 / mi)
...and went for a swim.
9:03
1:43,46,45,45,45
3:56,53 (on 4:15)
1:56 (100 IM)
Was able to do flip turns without a problem and was able to kick relatively normally since yesterday's appointment got me cleared of all hip precautions (other than high impact activities, of course). Slowness was mostly due to lack of upper body strength, which has been neglected since surgery.
9:03
1:43,46,45,45,45
3:56,53 (on 4:15)
1:56 (100 IM)
Was able to do flip turns without a problem and was able to kick relatively normally since yesterday's appointment got me cleared of all hip precautions (other than high impact activities, of course). Slowness was mostly due to lack of upper body strength, which has been neglected since surgery.
10 PM
PT 12:00 [3]
Couldn't get through all of the exercises, as some muscles were worn out. I couldn't do the straight leg lift at all.
Thursday Jul 27, 2017 #
Note
weight:171lbs (rest day)
First day of training camp, so didn't do anything special. Because of the intensity of the last two days, I was not up for the PT exercises this evening.
Wednesday Jul 26, 2017 #
9 AM
PT 30:00 [1]
60 minutes of work at the PT office. All of the usual exercises, some with a little extra intensity, which was tough coming off yesterday's work at Hunters Creek. Also added new walk with arms crossed and keeping back leg straight doing mini-lunge. Feeling the effects afterwards.
6 PM
Orienteering 59:20 2.82 mi (21:03 / mi) +65m 19:38 / mi
ahr:124 max:188
ROC Score-O at Highland Park, with Christine. We thought we skipped 4 controls, but I failed to see one other on the map. Lost time because we missed one control that I concluded was stolen, but it was actually placed wrong. Also lost some time on 117 where the map seems a bit fishy.
Tuesday Jul 25, 2017 #
7 PM
Orienteering 1:32:52 2.9 mi (32:01 / mi) +132m 28:03 / mi
ahr:108 max:158 weight:172lbs
Map Hike at Hunter's Creek. Just tried for two controls, but they were far away. Did not find the first one, near the corner boundary in the park, but Walt said it was probably placed too far from the boundary.
Had the cane with me and probably averaged using it between once every second or third right foot. Felt fine during the hike, but feeling the effects afterwards.
Had the cane with me and probably averaged using it between once every second or third right foot. Felt fine during the hike, but feeling the effects afterwards.
11 PM
PT 14:00 [1]
Skipped ahead to some of the upcoming exercises.
Monday Jul 24, 2017 #
Note
(rest day)
Full day of travel, so just had the airport walking. Was going to do a 30 min walk during the Chicago layover, but ran into Dr. C. and chatted instead.
Sunday Jul 23, 2017 #
2 PM
Walking 1:10:25 3.05 mi (23:05 / mi) +117m 20:38 / mi
ahr:125 max:184
The tracks are the walk back from Mass at St. Anne's. The walk there was slightly longer as I started out toward 1st Ave N instead of 1st Ave W, and included well over 100m of climb