Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bishop22

In the 7 days ending Aug 19:

activity # timemileskm+m
  Swimming3 2:40:00 3.53(45:20) 5.68(28:10)
  Orienteering1 1:44:03 3.29(31:37) 5.3(19:39) 149
  Walking2 1:12:23 3.47(20:52) 5.58(12:58) 22
  PT4 55:00
  Biking1 32:39 6.34(5:09) 10.2(3:12)
  Total10 7:04:05 16.63 26.76 171
  [1-5]10 7:02:34
averages - weight:175.2lbs

«»
2:14
0:00
» now
SuMoTuWeThFrSa

Saturday Aug 19 #

1 PM

Biking 13:18 [2] 2.91 mi (4:34 / mi)
weight:177lbs

P=91, C=59
With 100 pacer

Biking 16:12 [2] 2.93 mi (5:32 / mi)

P=89, C=57

Biking warm up/down 3:09 [2] 0.5 mi (6:18 / mi)

Swimming 40:00 [3] 0.97 mi (41:14 / mi)

~4:23/8:49
1:38,33,37,32,36,31 (evens were pull again, 5 secs faster)
3:47, 47 (pull on 2nd one, even Breaststroke, and came out even)

Friday Aug 18 #

Note
(rest day)

Very full day at work, with an early start for a dry run of next opponent reporting.

Thursday Aug 17 #

PT 5:00 [3]

Took a break at work to do some PT work.
5 PM

Walking 36:23 intensity: (48 @0) + (35:35 @1) 1.61 mi (22:36 / mi) +17m 21:53 / mi
ahr:96 max:114

Walk around EA with Walt before the Bills game. We visited with Aunt Peggy and then stopped at Julie's house as we went by. Cut past the little loop football scrimmage on the way back, but Will was on the sideline, so we continued on as the rain had started.

Wednesday Aug 16 #

Note
weight:174lbs (rest day)

Long day of work after camp in the morning.
9 AM

PT 30:00 [1]

PT Session - they added one exercise: reaching back with one leg and touching lightly, while only bending the other knee slightly.
5 PM

Orienteering 1:44:03 intensity: (43 @0) + (1:35:07 @1) + (6:19 @2) + (48 @3) + (1:06 @4) 3.29 mi (31:37 / mi) +149m 27:44 / mi
ahr:102 max:153 weight:176lbs

Map Hike at Sardinia, since I got out of work slightly early because of the GNR concert (we were encouraged to leave at 3, but I had more to get done first).

Tuesday Aug 15 #

4 PM

Swimming 40:00 [3] 0.91 mi (43:56 / mi)
weight:176lbs

~4:26/8:45
1:36,31,35,30,38,33 (swim/pull)
200 IM kick w/ fins
~1:49,1:46 (2x100IM)

Snuck in a swim after camp broke, before Mass and Zach's 21st Birthday dinner.
10 PM

PT 15:00 [1]

Almost all exercises.

Sunday Aug 13 #

6 PM

Swimming 1:20:00 [3] 1.65 mi (48:30 / mi)
weight:173lbs

Master's workout at Eastside. Russ joined me since no one else made it.
400 w/up IM order (50 swim / 50 kick)
20 x 25 on 35 breathing every 5th - mostly 20s, with some 21s sneaking in
2 x 200 (100 free / 100 back) - Russ got way ahead on free, but I caught up on back - 3:22, 3:23
6 x 50 on 1:10 - all 42s?
400 no touch turns ~7:40
20 x 25 on 35 (normal breathing) - mostly 22s, drifted to some 23s, but finished 21, 20, 21
4 x 50 - with 6 pushoffs and kick back in, between each
200 w/dn

The w/up was my first 50 fly in ages, and the kicking was without fins and soooo slow (over 1 minute per length for fly and free).
8 PM

Walking 36:00 intensity: (34:26 @1) + (1:34 @2) 1.86 mi (19:22 / mi) +5m 19:12 / mi
ahr:102 max:130

10 PM

PT 5:00 [1]

Minimal exercises.

« Earlier | Later »