Training Log Archive: bishop22In the 7 days ending Aug 26, 2017:
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Saturday Aug 26, 2017 #
11 AM
Orienteering 4:57:55 8.31 mi (35:51 / mi) +696m 28:27 / mi
ahr:110 max:149
BFLO Mini-Rogaine at Ellicotville
Went out with Walt and planned to go 5 hours, assuming I got no complaints from my hip. I didn't, so went the 5 hours, skipping just one planned control (furthest south) due to our ROC city debacle.
Went out with Walt and planned to go 5 hours, assuming I got no complaints from my hip. I didn't, so went the 5 hours, skipping just one planned control (furthest south) due to our ROC city debacle.
Friday Aug 25, 2017 #
Note
weight:172lbs (rest day)
Nothing today, with the hope of being able to do longer distance tomorrow at the mini-Rogaine.
Thursday Aug 24, 2017 #
5 PM
Orienteering 35:32 1.73 mi (20:32 / mi) +71m 18:14 / mi
ahr:113 max:134
ROC Meet at Durand Eastman - "Sprint" course
Had to walk the whole way since I'm still a ways from being allowed to run. Pretty clean, but I still barely made it back for the Score-O start.
Had to walk the whole way since I'm still a ways from being allowed to run. Pretty clean, but I still barely made it back for the Score-O start.
Orienteering 59:28 2.28 mi (26:05 / mi) +100m 22:58 / mi
ahr:113 max:160
ROC Meet at Durand Eastman - Score-O
With Christine. My hip was making some unsettling noises, especially when we were doing some extremely stupid side-hill stuff.
With Christine. My hip was making some unsettling noises, especially when we were doing some extremely stupid side-hill stuff.
Wednesday Aug 23, 2017 #
9 AM
PT 30:00 [1]
weight:175lbs
Got confirmation that my clam holds are doing what they should, so the outside hip pain is not unexpected.
Added one new exercise: leaning over the table, sliding my foot back as far as I can: 2x10 reps each side.
Added one new exercise: leaning over the table, sliding my foot back as far as I can: 2x10 reps each side.
6 PM
Map Hike 1:29:39 3.24 mi (27:42 / mi) +80m 25:43 / mi
ahr:100 max:137
Tuesday Aug 22, 2017 #
Note
(rest day)
No PT exercises today. In addition to the minor hip flexor pain that I've had, the outside of both hips felt fatigued, at least.
Monday Aug 21, 2017 #
6 PM
Map Hike 1:40:08 3.46 mi (28:57 / mi) +102m 26:31 / mi
ahr:102 max:155 weight:174lbs
Knocked off the last 3 Map Hike controls at Sardinia, then vetted a few controls for the October meet.
Sunday Aug 20, 2017 #
3 PM
PT 20:00 [3]
I think I did all current exercises:
Sink bends
Sink squats
Sink with feet offset slightly (both sides)
Step over ruler
Door frame stretch
Step onto stair straight ahead
Step onto stair from facing sideways
Reach foot back as far as I can
5 min walk with sticks
5 min balance walk
Hold clams 1 min x 3 x 2 sides
Sink bends
Sink squats
Sink with feet offset slightly (both sides)
Step over ruler
Door frame stretch
Step onto stair straight ahead
Step onto stair from facing sideways
Reach foot back as far as I can
5 min walk with sticks
5 min balance walk
Hold clams 1 min x 3 x 2 sides
6 PM
Swimming 1:12:00 [3] 1.65 mi (43:39 / mi)
Master's workout at Eastside.
400 w/up
4x100 25 free kick, 25 back kick, 50 swim
4x150 50 fast, 50 easy, 50 odd stroke
7x100 pull 1:32,31,31,30,31,29,30
4x150 50 kick hard, 100 swim
200 w/DNA
400 w/up
4x100 25 free kick, 25 back kick, 50 swim
4x150 50 fast, 50 easy, 50 odd stroke
7x100 pull 1:32,31,31,30,31,29,30
4x150 50 kick hard, 100 swim
200 w/DNA