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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bishop22

In the 7 days ending Sep 2:

activity # timemileskm+m
  Swimming1 1:10:00 1.65(42:26) 2.65(26:22)
  PT2 33:00
  Walking1 29:48 1.55(19:14) 2.49(11:57) 17
  Total4 2:12:48 3.2 5.15 17
averages - weight:175.7lbs

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Saturday Sep 2 #

1 PM

Swimming 1:10:00 [3] 1.65 mi (42:26 / mi)
weight:177lbs

Did last week's masters workout
500 w/up with at least 75 yards each stroke
8x25 kick w/ fins
10x50 desc 1-5 (47,46,45,43,42, 50,47,46,44,41)
500 with lots of components
8x100 stroke count (avg. just under 1:40)
8x25 kick w/fins
200 w/dn

Friday Sep 1 #

Note
(rest day)

Another day completely off - in before 7am, home before 9pm. My hip might have needed some time off anyway.

Thursday Aug 31 #

Note
(rest day)

A very full day, driving over to work from Rochester early, then staying until after the game. I did a few exercises, but not worthy of logging.

Wednesday Aug 30 #

10 AM

PT 25:00 [1]

Picked up a new exercise: when doing the slider back, rotate my toes out 90 degrees.

Tuesday Aug 29 #

6 PM

PT 8:00 [1]

Some exercises before a late drive home left me too tired and hungry to swim.

Monday Aug 28 #

11 PM

Walking 29:48 intensity: (28:10 @1) + (1:24 @2) + (14 @3) 1.55 mi (19:14 / mi) +17m 18:36 / mi
ahr:116 max:146 weight:176lbs

Walked back from Brigid's house.

Sunday Aug 27 #

Note
weight:174lbs (rest day)

Was feeling fine and could have done something, but had a full day of work. Had to go to Mass at 5pm, so couldn't make the masters swim workout.

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