Training Log Archive: bishop22In the 7 days ending Oct 14, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
| ||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Oct 14, 2017 #
1 PM
Walking 45:53 1.96 mi (23:25 / mi) +27m 22:28 / mi
ahr:98 max:117
Scouting the first part of the XC course at Hamlin Beach for Luke, who was running separate from his team because of PSATs.
Shuffling 26:12 1.11 mi (23:37 / mi) +17m 22:34 / mi
ahr:104 max:164
Moving around during Luke's race. He ran pretty well, placing 18th (don't let the official results fool you - an Olympia kid passed Luke in the chute and gave his tag first, even though the official called Luke first, since he then stopped paying attention).
Friday Oct 13, 2017 #
Note
(rest day)
Needed an off day after all of yesterday's activities.
Thursday Oct 12, 2017 #
8 AM
PT 30:00 [1]
Got thru all exercises.
9 AM
Elliptical 15:00 2.05 mi (7:19 / mi) +27m 7:02 / mi
ahr:58 max:138 weight:180lbs
Swimming 45:00 [3] 1.08 mi (41:40 / mi)
~9:35 (alt 100 IM, 100 free)
8x25 kick
10x50 pull/swim
2x200
300
8x25 kick
10x50 pull/swim
2x200
300
6 PM
Hashing 1:20:34 4.03 mi (19:59 / mi) +171m 17:40 / mi
ahr:124 max:175
RH3 in Victor. Fetch set, but no swamps.
Tuesday Oct 10, 2017 #
5 PM
Walking 27:25 0.65 mi (42:11 / mi) +5m 41:07 / mi
ahr:97 max:163
Watching Luke's race at Basil Marella Park. After 3 very good races he finally had a rougher day.
9 PM
Swimming 42:00 [3] 1.02 mi (41:10 / mi)
~4:22/8:41
1:36,36,39,35,41,37
3:41,37
1:44 IM
1:36,36,39,35,41,37
3:41,37
1:44 IM
Monday Oct 9, 2017 #
Note
(rest day)
Forgot to do my exercises.
Sunday Oct 8, 2017 #
Note
(rest day)
Nothing to log, but did have over 9000 steps recorded on my phone as Christine and I went to the Bills game in Cincinnati. The game was there for the taking, but we couldn't manage to grab it.