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Training Log Archive: bishop22

In the 7 days ending Nov 11:

activity # timemileskm+m
  Walking2 3:14:38 5.75(33:51) 9.26(21:02) 120
  Swimming3 2:02:00 3.01(40:31) 4.84(25:11)
  Shuffling1 1:29:37 2.47(36:20) 3.97(22:35) 2
  Biking3 1:26:33 22.16 35.66 11
  PT3 45:00
  Elliptical2 39:00 1.7 2.74
  Total11 9:36:48 35.09 56.47 133
  [1-5]11 9:36:27
averages - weight:178.4lbs

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Saturday Nov 11 #

9 AM

Shuffling 1:29:37 intensity: (1:01:31 @1) + (10:09 @2) + (11:40 @3) + (6:07 @4) + (10 @5) 2.47 mi (36:20 / mi) +2m 36:14 / mi
ahr:110 max:161

Walking 1:33:58 intensity: (8 @0) + (1:10:20 @1) + (7:54 @2) + (6:59 @3) + (7:46 @4) + (51 @5) 2.0 mi (46:58 / mi) +2m 46:50 / mi
ahr:105 max:165

5 PM

Walking 1:40:40 intensity: (2 @0) + (41:23 @1) + (41:00 @2) + (10:33 @3) + (6:39 @4) + (1:03 @5) 3.75 mi (26:51 / mi) +118m 24:27 / mi
ahr:119 max:167

Friday Nov 10 #

1 PM

Swimming 45:00 [3] 1.14 mi (39:28 / mi)

4:20/8:40
1:33,32,35,32,35,32 (s/p)
45,44,45,44,43
kicking
1:47,45 (IM)

Thursday Nov 9 #

11 AM

PT 30:00 [1]
weight:178lbs

Over an hour to get through everything at the office. Includes three new exercises, all are agility exercises using the ladder. I have not moved sideways like this in years.
7 PM

Biking 1 [0] 0.0 mi
ahr:117 max:150

HR profile for most of the biking.

Biking 7:03 [3] 2.03 mi (3:28 / mi)

P=155, C=66
170 Pacer

Biking 15:45 [3] 4.42 mi (3:34 / mi)
ahr:129 max:150

P=140, C=67
150 pacer

Biking 3:18 [3] 1.0 mi (3:18 / mi)
ahr:127 max:136

P=161, C=68
Beat the 180 pacer, so getting there.

Biking warm up/down 8:53 [2] 1.78 mi (4:59 / mi)

Wednesday Nov 8 #

12 PM

Swimming 42:00 [3] 1.02 mi (41:10 / mi)
weight:178lbs

4:16/8:25
1:32,32,33,32,32,33 (s/p)
3:40,33
9 PM

PT 10:00 [1]

Did some of the exercises.

Tuesday Nov 7 #

4 PM

PT 5:00 [3]

Just a few exercises.
7 PM

Elliptical 15:00 intensity: (9 @0) + (8:33 @1) + (5:57 @2) + (11 @3) + (10 @4) 1.7 mi (8:49 / mi)
ahr:119 max:150 weight:178lbs

Biking 1 [0] +11m
ahr:126 max:147

Heart Rate for last part of biking workout.

Biking 3:29 [3] 1.0 mi (3:29 / mi)

P=140, C=68
150 pacer

Biking 5:13 [3] 1.5 mi (3:29 / mi)
ahr:130

P=145, C=69
160 pacer

Biking 12:28 [3] 3.37 mi (3:42 / mi)
ahr:113 max:149

P=141, C=65
150 pacer

Biking warm up/down 4:49 [2] 0.75 mi (6:25 / mi)

Monday Nov 6 #

9 PM

Swimming 35:00 [3] 0.85 mi (41:10 / mi)
weight:178lbs

4:16/8:33
1:32,33,32,37,36,36
3:40

Fit in a swim while Luke was at hockey practice (after his basketball tryouts). Left out a 200 as my quads started to cramp with the breaststroke kick, and then pushing off became a challenge.

Sunday Nov 5 #

6 PM

Elliptical 24:00 intensity: (2:44 @1) + (16:22 @2) + (3:38 @3) + (1:14 @4) + (2 @5)
ahr:128 max:164 weight:180lbs

5 min w/up (7/10 @ 150spm)
4 x 2min (7/14 @160+spm) with 2 min (7/7 @ 150spm)
3 min w/n (7/10 ~150spm)

Biking 3:46 [3] 1.02 mi (3:42 / mi)

P=136, C=64
With the 150 pacer.

Biking 9:08 [3] 2.36 mi (3:52 / mi)
ahr:114 max:124

P=125, C=62
With 140 pacer.

Biking 12:39 [3] 2.93 mi (4:19 / mi)
ahr:131

P=139, C=61
Back to the 150 pacer. It was a bit of a challenge, but I could have gone longer with him.

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