Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bishop22

In the 7 days ending Dec 2, 2017:

activity # timemileskm+m
  Biking2 49:00 2.31(21:13) 3.72(13:11) 41
  Elliptical2 40:01 4.0(10:00) 6.44(6:13) 18
  Swimming1 32:00 0.74(43:14) 1.19(26:52)
  Strength1 30:00
  PT1 15:00
  Total4 2:46:01 7.05 11.35 59
averages - weight:180.5lbs

«»
1:19
0:00
» now
SuMoTuWeThFrSa

Saturday Dec 2, 2017 #

2 PM

Strength 30:00 [1]

Raked leaves 1-hour timebox. Zach helped and Christine manned the tarp. Only did the worst section.
3 PM

Elliptical 20:01 intensity: (6:14 @1) + (8:04 @2) + (4:28 @3) + (1:15 @4) 2.0 mi (10:00 / mi) +18m 9:44 / mi
ahr:127 max:153 weight:180lbs

Biking 21:25 intensity: (54 @1) + (2:16 @2) + (8:50 @3) + (9:15 @4) + (10 @5) 0.27 mi (1:19:14 / mi) +12m 1:09:21 / mi
ahr:143 max:160

Monday Nov 27, 2017 #

7 PM

Elliptical 20:00 intensity: (10:44 @1) + (8:01 @2) + (1:15 @3) 2.0 mi (10:00 / mi)
ahr:120 max:144 weight:181lbs

Used 10 for incline to take pressure off of the calves. 5 min 10/7, then 3x2min 10/12,13,14 w/2 min between and 5 min at end (10/7).

Biking 21:06 intensity: (49 @1) + (20:09 @2) + (8 @3) 0.46 mi (45:53 / mi) +28m 38:34 / mi
ahr:127 max:139

P=142, C~61
Started with the 150 pacer, but dusted him on the climb in the 3rd mile and finished almost 30 seconds ahead.

Biking 3:29 [3] 1.0 mi (3:29 / mi)
max:121

P=140, C~68
With 160 pacer

Biking warm up/down 3:00 [2] 0.58 mi (5:10 / mi)

Swimming 32:00 [3] 0.74 mi (43:14 / mi)

~4:30/9:00
1:35,37,38,38,35 (all pull)
slow pim

Completed this evening's triathlon.

Had to shorten the workout due to cramping - no surprise after the elliptical and biking - and caution for the calves.

Sunday Nov 26, 2017 #

PT 15:00 [1]

Many of the exercises while watching SNF.

« Earlier | Later »