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Training Log Archive: bishop22

In the 7 days ending Dec 9:

activity # timemileskm+m
  PT2 45:00
  Swimming1 42:00 1.02(41:10) 1.64(25:35)
  Running1 30:58 3.12(9:56) 5.02(6:10) 4
  Biking1 28:53 0.29(1:39:32) 0.47(1:01:51) 11
  Elliptical1 20:00 2.0(10:00) 3.22(6:13)
  Hiking1 18:46 1.04(18:03) 1.67(11:13) 2
  Total6 3:05:37 7.47 12.02 17
  [1-5]6 3:04:47
averages - weight:179.2lbs

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Saturday Dec 9 #

Note
(rest day)

Good day to take off with a 5K tomorrow and a long day with 7am Mass, work, then the drive from Buffalo to Syracuse for Luke's basketball game against Corcoran. They lost 74-50 so Luke played in the last minute.
9 AM

Running 30:58 intensity: (30 @1) + (12:09 @2) + (12:51 @3) + (5:11 @4) + (17 @5) 3.12 mi (9:56 / mi) +4m 9:53 / mi
ahr:139 max:161

Freezeroo series opener from Northside Christian church. Zach joined me and kept it under 20 minutes. I managed to slide under 10 minute pace despite (because of?) walking for 1 minute each half mile.

Thursday Dec 7 #

2 PM

PT 35:00 [1]
weight:179lbs

Last visit for the year. Current exercises:
1 sink (still stretches hammer and calf)
2 stairs
Doorway
Squats
5 ladder exercises:
- sideways
- sideays 2 in / 2 out
- forward 2 in / 1 out
- hopping (two-feet) sideways
- hopping with 1/4 turn each time
2 touching leg back (straight and with a twist)
Step-up
Step over hurdle
Holding ball and stepping back and forward, twisting
Side lunge
Side lunge with a twist
3 walking exercises
Balance on 1 knee
Leg up on chair and turn toward the wall (2 x 10 times each side)

Wednesday Dec 6 #

5 PM

Swimming 42:00 [3] 1.02 mi (41:10 / mi)
weight:179lbs

4:15/8:29
1:35,36,32,35,34
3:37,36
1:47 IM

Tuesday Dec 5 #

7 PM

Elliptical 20:00 intensity: (36 @1) + (9:48 @2) + (6:20 @3) + (3:16 @4) 2.0 mi (10:00 / mi)
ahr:136 max:156

Intervals of 10/7 and 9/14.

Biking 28:53 intensity: (50 @0) + (11:20 @1) + (11:01 @2) + (4:58 @3) + (44 @4) 0.29 mi (1:39:32 / mi) +11m 1:29:13 / mi
ahr:120 max:152

This is the HR profile for my biking session.

Monday Dec 4 #

8 PM

Hiking 18:46 [1] 1.04 mi (18:03 / mi) +2m 17:57 / mi
ahr:96 max:116 weight:180lbs

Walked down to pick up my car after the exhaust system had an adapter added.
10 PM

PT 10:00 [3]

Some exercises during MNF.

Sunday Dec 3 #

Note
weight:179lbs (rest day)

Full day as the Pats were in town.

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