Training Log Archive: bishop22In the 7 days ending Dec 16, 2017:
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Saturday Dec 16, 2017 #
12 PM
Running 25:00 2.25 mi (11:07 / mi)
ahr:141 max:174 weight:179lbs
Back on the treadmill at the Y. Ran 3 minutes at 6.0 mph, 6.5, 6.7, 6.7, 6.5, and walked at 3.3 mph in between, until my HR got down to 120.
Swimming 40:00 [3] 0.97 mi (41:14 / mi)
4:30/9:00
1:41,45,45,44,43
3:46,43
Tough going today - not sure how much was not being in the water in a while and how much was running first.
1:41,45,45,44,43
3:46,43
Tough going today - not sure how much was not being in the water in a while and how much was running first.
Friday Dec 15, 2017 #
9 AM
Strength 30:00 [1]
Spent 3+ hours carrying bags out for Salvation Army clients. Didn't seem to do much damage to my back this time.
Had to drive over to Buffalo in the morning for this, then back home, then to Buffalo with Christine for the Bills Christmas party, then back home again. The second trip to Buffalo included epic Blizzard conditions from Pembroke thru Lancaster (had to get off the Thruway, per Google).
Had to drive over to Buffalo in the morning for this, then back home, then to Buffalo with Christine for the Bills Christmas party, then back home again. The second trip to Buffalo included epic Blizzard conditions from Pembroke thru Lancaster (had to get off the Thruway, per Google).
Thursday Dec 14, 2017 #
8 PM
Running 32:58 3.0 mi (10:59 / mi)
ahr:141 max:164 weight:179lbs
Finally got off my butt to do something. Hit the treadmill at the Y after Luke's Wind Ensemble concert. Went 8 x (3min jog, 1 min walk).
Jogged at 6.0mph for 3, 6.2 for 4 and 6.5 on the last one.
Jogged at 6.0mph for 3, 6.2 for 4 and 6.5 on the last one.
Wednesday Dec 13, 2017 #
Note
(rest day)
Straight from work to Luke's basketball game. Had stuff to hit the Y afterwards but Z gave me a good excuse to go home - looking for input on his data mining project.
Tuesday Dec 12, 2017 #
Note
(rest day)
Had the Sabres game after work, but that was delayed as a high school friend showed up in EA for the first time in ages.
Monday Dec 11, 2017 #
Note
weight:182lbs (rest day)
At work past 8:30pm, so just drove to EA and caught some MNF.
Sunday Dec 10, 2017 #
Note
(rest day)
No time for anything today as we left for EA at 8am, then went to the Snovertime Game against Indy, and barely got Luke back for his 6:45 hockey game in some dicey conditions.