In the 7 days ending Dec 23, 2017:
Running 45:29 intensity: (2:33 @1) + (21:03 @2) + (10:09 @3) + (11:43 @4) + (1 @5) 3.79 mi (12:00 / mi) +22m 11:47 / mi ahr:137 max:157 weight:184lbs
Note weight:183lbs (rest day)
Note (rest day)
Running 32:12 intensity: (2 @1) + (6:10 @2) + (10:05 @3) + (7:16 @4) + (8:39 @5) 2.85 mi (11:19 / mi) +14m 11:08 / mi ahr:147 max:166
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