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Training Log Archive: bishop22

In the 7 days ending Dec 23, 2017:

activity # timemileskm+m
  Running2 1:17:41 6.64(11:42) 10.68(7:16) 36
  Total2 1:17:41 6.64(11:42) 10.68(7:16) 36
averages - weight:183.5lbs

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Saturday Dec 23, 2017 #

2 PM

Running 45:29 intensity: (2:33 @1) + (21:03 @2) + (10:09 @3) + (11:43 @4) + (1 @5) 3.79 mi (12:00 / mi) +22m 11:47 / mi
ahr:137 max:157 weight:184lbs

Friday Dec 22, 2017 #

Note
weight:183lbs (rest day)

Still no time to train. Had to leave work a bit early as Christine and I had a single car in Buffalo and we had to pick up Chelsea and Lucy and Luke from the airport.

Thursday Dec 21, 2017 #

Note
(rest day)

Straight from work to pick up Zach and head to Luke's basketball game at Arcadia. They won to get to 3-4 on the season.

Wednesday Dec 20, 2017 #

Note
(rest day)

Met the family right after work.

Tuesday Dec 19, 2017 #

5 PM

Running 32:12 intensity: (2 @1) + (6:10 @2) + (10:05 @3) + (7:16 @4) + (8:39 @5) 2.85 mi (11:19 / mi) +14m 11:08 / mi
ahr:147 max:166

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