Training Log Archive: bishop22In the 7 days ending Dec 30, 2017:
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Friday Dec 29, 2017 #
2 PM
Swimming 40:00 [3] 1.02 mi (39:12 / mi)
weight:179lbs
4:18/8:49
1:38,38,39,37,39,37 (swim/kick)
3:44, 41
Late lunch swim. The old-school pace clock was gone - must be broken and lifeguard wasn't sure if/when it would be back/replaced. Luckily I had forgotten to take off my watch before swimming.
1:38,38,39,37,39,37 (swim/kick)
3:44, 41
Late lunch swim. The old-school pace clock was gone - must be broken and lifeguard wasn't sure if/when it would be back/replaced. Luckily I had forgotten to take off my watch before swimming.
Thursday Dec 28, 2017 #
Note
(rest day)
Didn't remember to do my PT exercises, but I did spend quite a bit of time following Lucy around the house, during The Gathering, since all the kids were playing with four of their friends and Christine was finally out Christmas shopping for her family. She does a rather random mix of walking and crawling.
Wednesday Dec 27, 2017 #
6 PM
Running 32:27 3.0 mi (10:49 / mi)
ahr:139 max:167 weight:179lbs
Ran inside the field house after work to avoid the single-digit temperature. "Ran" 2 laps, then walked a half lap, 5 times, then jogged to make it 3 miles.
Tuesday Dec 26, 2017 #
Note
(rest day)
A bit of Lucy's illness today, but no puking.
Monday Dec 25, 2017 #
12 PM
Running 48:52 3.71 mi (13:10 / mi) +5m 13:07 / mi
ahr:118 max:150
Well, the traditional Christmas run was cancelled after Lucy, then Chelsea, then Luke L each fell ill. Eventually Walt and Patty started walking the route, dropping Patty off for a nursing home visit, so I suited up and ran after them, alternating jogging and walking, and doing some backtracking after catching up.
Sunday Dec 24, 2017 #
Note
weight:181lbs (rest day)
How the Gronk Stole Christmas...