Running39:09 3.61 mi (10:51 / mi) ahr:126 max:150 weight:180lbs
Lunchtime workout in the field house. w/up: jog 2 laps, walk 1/2 lap.
"Ran" 4 x 2 laps, with 1 lap walk between (except jogged the backstretch). Really went after the 3rd rep.
3:45, 3:37, 3:27, 3:44
(for reference, 12/27 was - but with only 2min 1/2 lap recovery:
4:02, 3:51, 3:48, 3:51)
w/dn to 16 laps total. Mileage may have been 3.56 in reality.
The HR was definitely reading low - I was battling and still in the 130s.
Did some dynamic stuff before the run, and 3 of ladder drills afterwards.
Swimming4:01 0.13 mi (30:56 / mi) +12m23:54 / mi ahr:61 max:82 weight:180lbs
What are the odds of this happening? I was swimming at Bayview and on the 9th lap thought I heard a whistle, so I stopped at the wall, and just like after exactly 9 laps on Friday, I was kicked out of the pool, and just like on Friday, it was due to someone who passed out in (or perhaps coming out of) the whirlpool.
I don't understand why people don't pay attention to the 10-minute time limit.
Biking1  0.0 mi ahr:122 max:142
Today I was planning on knocking off a short triathlon, so despite the swim being cut very short, I was prepared for more.
This is the HR profile for the last 37:47 on the Expresso bike.
Running25:40 2.5 mi (10:16 / mi) +6m10:11 / mi ahr:142 max:162
Finally, it was on to the treadmill to complete the Tri. I decided to make this the long continuous run of the week, and started out at 6mph. My hip flexors complained a bit in the second mile, so I backed off to 5mph at 1.5, then started ramping back up, getting up to 6.2mph near the end.
I had brief breaks at 0.25 and 1.75 to tie shoes, so it wasn't completely continuous as I had hoped.
Biking3:24  1.0 mi (3:24 / mi)
Warmed up with the 170 pacer.
Biking7:57  2.36 mi (3:22 / mi)
Racing the 190 pacer. Fastest time on this course since 7:49 in Feb '16. 7:02 is best in April '15.
Biking17:13  5.0 mi (3:27 / mi)
Used 170 pacer, but pulled away.
Biking5:19  1.5 mi (3:33 / mi)
Started with the 150 pacer and just focused on keeping cadence above 70.