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Training Log Archive: bishop22

In the 7 days ending Feb 3:

activity # timemileskm+m
  Biking3 1:28:23 22.86(3:52) 36.79(2:24) 14
  Swimming2 1:26:00 2.04(42:09) 3.28(26:11)
  Running2 1:10:24 6.85(10:17) 11.02(6:23) 14
  Hashing1 1:02:46 2.03(30:55) 3.27(19:13) 113
  Total7 5:07:33 33.78(9:06) 54.36(5:39) 141
  [1-5]7 4:59:23
averages - weight:176.1lbs

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Saturday Feb 3 #

12 PM

Biking 1 [1] 0.0 mi
ahr:103 max:155

HR profile for today's ride; started about 2.5 minutes late.
1 PM

Biking 12:35 [2] 3.37 mi (3:44 / mi)
ahr:101 max:109 weight:176lbs

P=145, C=75

Just went to the Y for some easy spinning on the Expresso, since I've signed up for the Indoor Triathlon tomorrow. Went with the 150 pacer to keep it easy and kept the gears on the low side.

Biking 21:14 [3] 5.43 mi (3:55 / mi)
ahr:106 max:112

P=152, C=80

Couldn't go as slow as the 150 pacer on the hills while maintaining 80 rpm, so finished over 40 seconds ahead.

Biking 8:48 [3] 2.36 mi (3:44 / mi)
ahr:103 max:111

P=150, C=80

With 150 again, keeping 80 rpm.

Biking warm up/down 1:30 [2] 0.35 mi (4:17 / mi)

Friday Feb 2 #

12 PM

Swimming 42:00 [3] 1.02 mi (41:10 / mi)
weight:175lbs

<4:20/8:32
1:34,32,32,29,31,27 (swim/pull)
3:34,31

Continuing to move better again.

Thursday Feb 1 #

3 PM

Running 35:28 intensity: (31 @1) + (15:50 @2) + (5:07 @3) + (6:55 @4) + (7:05 @5) 3.51 mi (10:06 / mi) +14m 9:59 / mi
ahr:142 max:171 weight:174lbs

Upped the continuous running to 3.5 today. Started out not worried about pace at all, but did consciously pick it up a bit later in the run. Felt fine all around.

Wednesday Jan 31 #

3 PM

Biking 1 [0] 0.0 mi +14m null / mi
ahr:132 max:159 weight:175lbs

HR profile for last two courses.

Biking 6:47 [2] 1.75 mi (3:53 / mi)

P=146, C=67

Biking 28:37 intensity: (14:19 @3) + (14:18 @4) 7.6 mi (3:46 / mi)

P=180, C=66
Went after the 190 pacer. He opened up about 10 seconds on me in the first half, but I stayed focused and reeled him in.

Biking 3:35 [2] 1.0 mi (3:35 / mi)

P=129, C=76
Easy lap with higher reps before I had to go pickup Luke.

Biking warm up/down 5:15 [2] 1.0 mi (5:15 / mi)

Tuesday Jan 30 #

1 PM

Running 34:56 intensity: (2 @0) + (57 @1) + (13:58 @2) + (6:53 @3) + (10:41 @4) + (2:25 @5) 3.34 mi (10:28 / mi)
ahr:140 max:163 weight:179lbs

After 1/2 mi w/up, did 5x880 @ a guess of tempo pace (6.7mph), with 0.05 mile walking recovery. I definitely could have done more reps, so tempo pace is at least this fast.

Swimming 44:00 [3] 1.02 mi (43:07 / mi)

<4:30/8:57
1:36,35,37,33,36,32
200 kick
6x50 ba/br (50ish, 54ish) on 1:15

Monday Jan 29 #

Note
weight:178lbs (rest day)

A rest day felt right. Luke's basketball team went to OT to finish off Churchville.

Sunday Jan 28 #

2 PM

Hashing 1:02:46 intensity: (8:07 @0) + (32:20 @1) + (17:33 @2) + (3:15 @3) + (1:19 @4) + (12 @5) 2.03 mi (30:55 / mi) +113m 26:22 / mi
ahr:103 max:163 weight:176lbs

RH3 at Irondequoit West, with Bloody setting. Slow going as it was very hilly, but that was fine after yesterday's race, since back-to-back running days may be premature.

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