Training Log Archive: bishop22In the 7 days ending Feb 24, 2018:
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Saturday Feb 24, 2018 #
Note
(rest day)
Conference Day 2. Managed about 10K steps, despite no training activities.
Friday Feb 23, 2018 #
Note
(rest day)
Long day as Coop dropped me off for the 6:20 train in Salem, and I got back to their place after 10pm. I did log over 14K steps at the MIT Sloan Sports Analytics conference plus traveling.
Thursday Feb 22, 2018 #
4 PM
Running 38:15 3.38 mi (11:19 / mi) +42m 10:54 / mi
ahr:140 max:162 weight:176lbs
Finally out for a run after arriving in Salem. Took the local bike trail past Tower School, then came back via the trails where Coop destroyed his ankle. The snow made it slippery enough, and that plus the leaves made the rocks and roots hidden enough, that I was a little nervous about doing something similar.
Wednesday Feb 21, 2018 #
7 PM
Biking 45:10 0.84 mi (53:46 / mi) +5m 52:48 / mi
ahr:126 max:162
Need to add details for today and last Friday.
Started out conservatively because of soreness, but it became clear the biking was not affecting the sore area, so I picked it up for the rest of the first loop, then my second loop was a PR!
Started out conservatively because of soreness, but it became clear the biking was not affecting the sore area, so I picked it up for the rest of the first loop, then my second loop was a PR!
Tuesday Feb 20, 2018 #
12 PM
Swimming 42:00 [3] 0.97 mi (43:18 / mi)
weight:175lbs
~4:15/8:24
1:33,30,32,30,30,29 (swim/pull)
3:34,29
1:33,30,32,30,30,29 (swim/pull)
3:34,29
Monday Feb 19, 2018 #
Note
(rest day)
Sore butt (left side) from overdoing it this weekend.
Sunday Feb 18, 2018 #
4 PM
Hashing 1:23:36 5.06 mi (16:31 / mi) +130m 15:18 / mi
ahr:113 max:158 weight:175lbs
RH3 from a park in Swillsburg. Got there late because they apparently now start on time in the winter. Lost trail, but correctly guessed they were headed toward Highland Park and I picked up trail again at the edge of the park and caught up at the first stop.