Training Log Archive: bishop22In the 7 days ending Mar 17, 2018:
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Saturday Mar 17, 2018 #
12 PM
Running race 26:35 3.11 mi (8:33 / mi) +23m 8:21 / mi
ahr:157 max:171
Celebrated St. Patrick's Day with a 5K race in Carpenteria with Zach, Chelsea and Luke G. Planned on taking some walking breaks but in the excitement of the race I couldn't bring myself to do so. My hamstring seemed to hold up fine, and my splits went 8:42, 8:42, 8:20 (3rd mile had some downhill benefit, but couldn't be much since we were close to the ocean the whole way.
Zach was 20:06, Chelsea 29ish and Luke 30ish.
Zach was 20:06, Chelsea 29ish and Luke 30ish.
Friday Mar 16, 2018 #
2 PM
Walking 46:40 2.9 mi (16:06 / mi) +47m 15:19 / mi
ahr:88 max:125
A bit of a walk in Santa Barbara before Chelsea's thesis defense, which was successful, so the PhD quest is finally complete!
Thursday Mar 15, 2018 #
12 PM
Running 32:11 2.89 mi (11:08 / mi) +110m 9:57 / mi
ahr:146 max:163
Easy jog/walk from Chris's house before heading to LAX to pick up Christine.
Wednesday Mar 14, 2018 #
Note
(rest day)
Went to Universal Studios with Zach for the day.
Tuesday Mar 13, 2018 #
1 PM
Running 45:08 4.09 mi (11:02 / mi) +109m 10:11 / mi
ahr:150 max:166 weight:174lbs
Jog/Walk over to the Arroyo and along it to the Rose Bowl aquatic center and back. Most interesting sight was a woman in a wedding dress doing a Katniss Everdeen impression (bow and arrow) while another woman photographed her on the La Loma bridge.
Jogged about 5 min and walked about 30s or more - seemed to keep hamstring calm the whole time.
Jogged about 5 min and walked about 30s or more - seemed to keep hamstring calm the whole time.
Monday Mar 12, 2018 #
11 AM
Swimming 52:00 [3] 1.36 mi (38:14 / mi)
4:11/8:15
1:33,34,32,31,29,29
3:35,27
Nice outdoor swim at the Rose Bowl. Used the warmer short course pool rather than the colder long course pool.
1:33,34,32,31,29,29
3:35,27
Nice outdoor swim at the Rose Bowl. Used the warmer short course pool rather than the colder long course pool.
3 PM
Walking 43:39 [1] 2.46 mi (17:45 / mi) +24m 17:13 / mi
ahr:101 max:118
Went for a walk in Manhattan Beach, down to Hermosa Beach while Zach went for a run. Then tried to catch up with Jack and Adam, but they had too much schoolwork to do.
Disappointing that today was likely to be the best beach day during Z's spring break, as it was low 60s and completely overcast.
Disappointing that today was likely to be the best beach day during Z's spring break, as it was low 60s and completely overcast.
Sunday Mar 11, 2018 #
1 PM
Running 35:15 2.86 mi (12:19 / mi) +33m 11:54 / mi
ahr:131 max:146 weight:175lbs
Went for a run with Zach (temporally, not spatially at a park not far from Jack and Adam's old school. Took 30s walking breaks every 5 minutes, but stopped at 35 instead of planned 40 due to warnings from the right hamstring.