Training Log Archive: bishop22In the 7 days ending May 12, 2018:
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Friday May 11, 2018 #
7 AM
Swimming 42:00 [3] 1.08 mi (38:53 / mi)
~4:23/8:43
1:36,35,35,34,32,31
3:37,33
Was able to get in another Friday AM swim before work. Kept it easy as my left calf is still on my mind, and I'd like it to get thru the Billy Goat.
1:36,35,35,34,32,31
3:37,33
Was able to get in another Friday AM swim before work. Kept it easy as my left calf is still on my mind, and I'd like it to get thru the Billy Goat.
Thursday May 10, 2018 #
Note
(rest day)
Got home in time to go to 7pm Mass, then hunger and laziness took over.
Wednesday May 9, 2018 #
6 PM
Running 31:45 2.37 mi (13:24 / mi)
ahr:129 max:156 weight:176lbs
Dirt Cheap #2 - moved to Durand Eastman
I guess I never got a GPS lock on this. I had no intention of doing the race at all, because of my calf, but Zach was running so I went. Since I felt OK when I got there and did some PT exercises for a w/up, I went ahead and started. I took walking breaks at 5min and 10min, then walked up all of the hills. When I got back near the start, I decided not to push my luck and just took the trail back up the hill to the finish area, arriving shortly before Z got back.
I guess I never got a GPS lock on this. I had no intention of doing the race at all, because of my calf, but Zach was running so I went. Since I felt OK when I got there and did some PT exercises for a w/up, I went ahead and started. I took walking breaks at 5min and 10min, then walked up all of the hills. When I got back near the start, I decided not to push my luck and just took the trail back up the hill to the finish area, arriving shortly before Z got back.
Tuesday May 8, 2018 #
6 PM
Weights 15:00 [1]
weight:176lbs
Circuit at Y.
Biking 3:35 [2] 1.0 mi (3:35 / mi)
ahr:102 max:110
P=131,C=73
Tentative start with a little left calf issue.
Tentative start with a little left calf issue.
Biking 26:28 [3] 6.98 mi (3:48 / mi)
ahr:117 max:144
P=148, C=72
A little more effort as the calf calmed a bit.
A little more effort as the calf calmed a bit.
Biking 5:36 [2] 1.5 mi (3:44 / mi)
P=121, C=75
Easy, but kept the cadence a little higher.
Easy, but kept the cadence a little higher.
Biking warm up/down 10:00 [2] 2.11 mi (4:44 / mi)
P=87, C=66
76,365 Points on Pirates Cove (tactics)
76,365 Points on Pirates Cove (tactics)
Biking warm up/down 2:30 [2] 0.5 mi (5:00 / mi)
Monday May 7, 2018 #
Note
weight:174lbs (rest day)
Day of rest to try to get the calf to calm down. Took advantage of the free time to have Luke do some parallel parking practice and pick out a tux for Senior Ball.
Sunday May 6, 2018 #
6 PM
Swimming 1:30:00 [3] 1.88 mi (47:52 / mi)
weight:174lbs
Made it back to the master's workout at the Eastside Y. Only one other person there this week. Used fins for all kicking
600 w/up - 150 swim, pull,IM (no free), swim
8x50 kick (sprint odd)
4x100 IM (kick even) - 1:45, 1:47 on swims
6x100 - 1:33,34,33,33,32,31
4x100 IM (kick even) - 1:52, 1:52
6x50 kick on 60s, back on even - shortened from 10 for calf
4x100 IM on 2:45 - 1:55,55,55,52
200 w/dn
600 w/up - 150 swim, pull,IM (no free), swim
8x50 kick (sprint odd)
4x100 IM (kick even) - 1:45, 1:47 on swims
6x100 - 1:33,34,33,33,32,31
4x100 IM (kick even) - 1:52, 1:52
6x50 kick on 60s, back on even - shortened from 10 for calf
4x100 IM on 2:45 - 1:55,55,55,52
200 w/dn