Training Log Archive: bishop22In the 7 days ending May 14, 2018:
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Monday May 14, 2018 #
8 PM
Biking 10:00 [2] 2.15 mi (4:39 / mi)
weight:175lbs
P=90, C=69
Outpost - Tactics, 89,102 Points
My gaming in April allowed me to unlock my first level 3 game, so I went with that as a w/up. Went quite easy after yesterday's race.
Outpost - Tactics, 89,102 Points
My gaming in April allowed me to unlock my first level 3 game, so I went with that as a w/up. Went quite easy after yesterday's race.
Biking 27:00 [3] 6.98 mi (3:52 / mi)
P=143, C=70
Was going to just ride with the 150 pacer, but when I saw the leader board part way thru, I had to give enough effort to beat the 27:15 second place.
Was going to just ride with the 150 pacer, but when I saw the leader board part way thru, I had to give enough effort to beat the 27:15 second place.
Biking 10:00 [2] 2.22 mi (4:30 / mi)
P=101, C=63
Coin Toss - Tactics, 63,544 Points
Wrapped up with some more easy gaming.
Coin Toss - Tactics, 63,544 Points
Wrapped up with some more easy gaming.
Biking warm up/down 2:40 [2] 0.5 mi (5:20 / mi)
Sunday May 13, 2018 #
Event: 2018 Billygoat XL
10 AM
Orienteering 2:25:59 9.09 mi (16:04 / mi) +521m 13:38 / mi
ahr:143 max:172
Billy Goat XL at Blue Mountain park.
Ran with Patty and we had quite a train early on. We got to C2 and passed Zach who was standing on a rock waiting for Nate and Kira.
We broke from most of the crowd (except Erin and 1 other) when we decided to go wide right on trails to C10. I really hustled on the trails but we didn't gain anything on others who went left.
We led a train into C15 and they followed my zig and premature zag to C16, but we just had to go up one more level. Lost sight of everyone when we went right to C17, then stumbled on a couple of people on the trail to C18, and then Zach caught up to us.
I, somewhat foolishly, decided to skip C19 because I just didn't see a good skip and I thought C23 left was C20. Since I liked 23 left, 24 would have been a good skip.
It was good to have Z for C21 because the rain had started and my glasses made it tough to see the smaller trails.
We took the trails wide left to C23 and caught up to the Mitch/Breton pack (Zach went zipping past them).
I had trouble with the uneven stuff to C24, but caught them on the road to C25. But that was all I had and Bernie had another gear for the finish.
Ran with Patty and we had quite a train early on. We got to C2 and passed Zach who was standing on a rock waiting for Nate and Kira.
We broke from most of the crowd (except Erin and 1 other) when we decided to go wide right on trails to C10. I really hustled on the trails but we didn't gain anything on others who went left.
We led a train into C15 and they followed my zig and premature zag to C16, but we just had to go up one more level. Lost sight of everyone when we went right to C17, then stumbled on a couple of people on the trail to C18, and then Zach caught up to us.
I, somewhat foolishly, decided to skip C19 because I just didn't see a good skip and I thought C23 left was C20. Since I liked 23 left, 24 would have been a good skip.
It was good to have Z for C21 because the rain had started and my glasses made it tough to see the smaller trails.
We took the trails wide left to C23 and caught up to the Mitch/Breton pack (Zach went zipping past them).
I had trouble with the uneven stuff to C24, but caught them on the road to C25. But that was all I had and Bernie had another gear for the finish.
Friday May 11, 2018 #
7 AM
Swimming 42:00 [3] 1.08 mi (38:53 / mi)
~4:23/8:43
1:36,35,35,34,32,31
3:37,33
Was able to get in another Friday AM swim before work. Kept it easy as my left calf is still on my mind, and I'd like it to get thru the Billy Goat.
1:36,35,35,34,32,31
3:37,33
Was able to get in another Friday AM swim before work. Kept it easy as my left calf is still on my mind, and I'd like it to get thru the Billy Goat.
Thursday May 10, 2018 #
Note
(rest day)
Got home in time to go to 7pm Mass, then hunger and laziness took over.
Wednesday May 9, 2018 #
6 PM
Running 31:45 2.37 mi (13:24 / mi)
ahr:129 max:156 weight:176lbs
Dirt Cheap #2 - moved to Durand Eastman
I guess I never got a GPS lock on this. I had no intention of doing the race at all, because of my calf, but Zach was running so I went. Since I felt OK when I got there and did some PT exercises for a w/up, I went ahead and started. I took walking breaks at 5min and 10min, then walked up all of the hills. When I got back near the start, I decided not to push my luck and just took the trail back up the hill to the finish area, arriving shortly before Z got back.
I guess I never got a GPS lock on this. I had no intention of doing the race at all, because of my calf, but Zach was running so I went. Since I felt OK when I got there and did some PT exercises for a w/up, I went ahead and started. I took walking breaks at 5min and 10min, then walked up all of the hills. When I got back near the start, I decided not to push my luck and just took the trail back up the hill to the finish area, arriving shortly before Z got back.
Tuesday May 8, 2018 #
6 PM
Weights 15:00 [1]
weight:176lbs
Circuit at Y.
Biking 3:35 [2] 1.0 mi (3:35 / mi)
ahr:102 max:110
P=131,C=73
Tentative start with a little left calf issue.
Tentative start with a little left calf issue.
Biking 26:28 [3] 6.98 mi (3:48 / mi)
ahr:117 max:144
P=148, C=72
A little more effort as the calf calmed a bit.
A little more effort as the calf calmed a bit.
Biking 5:36 [2] 1.5 mi (3:44 / mi)
P=121, C=75
Easy, but kept the cadence a little higher.
Easy, but kept the cadence a little higher.
Biking warm up/down 10:00 [2] 2.11 mi (4:44 / mi)
P=87, C=66
76,365 Points on Pirates Cove (tactics)
76,365 Points on Pirates Cove (tactics)
Biking warm up/down 2:30 [2] 0.5 mi (5:00 / mi)