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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bishop22

In the 7 days ending May 19:

activity # timemileskm+m
  Orienteering1 2:25:59 9.09(16:04) 14.63(9:59) 521
  Swimming2 1:48:00 2.59(41:41) 4.17(25:54)
  Biking2 1:24:16 20.2(4:10) 32.51(2:36) 40
  Running1 47:02 4.86(9:41) 7.82(6:01) 47
  Total6 6:25:17 36.74(10:29) 59.13(6:31) 608
  [1-5]6 6:24:33
averages - weight:175.8lbs

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Saturday May 19 #

7 AM

Swimming 48:00 [3] 1.14 mi (42:06 / mi)
weight:176lbs

4:18/8:31
1:31,32,31,31,31,30 (pull)
54,50,53,70? (kick)
1:50,50,49,48 (IM on 2:20)

Friday May 18 #

7 PM

Biking 34:36 intensity: (39 @0) + (14:44 @1) + (15:09 @2) + (1:33 @3) + (2:06 @4) + (25 @5) 8.35 mi (4:09 / mi) +40m 4:05 / mi
ahr:117 max:172 weight:176lbs

Short bike ride outside after work (on the boys' mountain bike).

Thursday May 17 #

6 PM

Running race 47:02 intensity: (5 @0) + (24 @1) + (6:36 @2) + (13:38 @3) + (24:43 @4) + (1:36 @5) 4.86 mi (9:41 / mi) +47m 9:24 / mi
ahr:146 max:160 weight:176lbs

BFLO Trail Race at Knox

Tuesday May 15 #

6 PM

Swimming 1:00:00 [3] 1.45 mi (41:22 / mi)
weight:176lbs

400 w/up (50s, 50k, 100IM)
4x100p on 2:10 (2:00 first, habit) - 1:30,31,29,28
200 (50fr, 50 dolphin on back)
2x100p on 2:10 desc - 1:29,27
2x100IM on 2:15 - 1:50,50
2x75p on 1:30 - 1:08,06
200 ez (25 catch-up, 25 kick, 50 swim)
6x50 on 1:25 w/kicking recovery - 46-48
300 no walls
200 w/dn

Monday May 14 #

8 PM

Biking 10:00 [2] 2.15 mi (4:39 / mi)
weight:175lbs

P=90, C=69
Outpost - Tactics, 89,102 Points
My gaming in April allowed me to unlock my first level 3 game, so I went with that as a w/up. Went quite easy after yesterday's race.

Biking 27:00 [3] 6.98 mi (3:52 / mi)

P=143, C=70
Was going to just ride with the 150 pacer, but when I saw the leader board part way thru, I had to give enough effort to beat the 27:15 second place.

Biking 10:00 [2] 2.22 mi (4:30 / mi)

P=101, C=63
Coin Toss - Tactics, 63,544 Points
Wrapped up with some more easy gaming.

Biking warm up/down 2:40 [2] 0.5 mi (5:20 / mi)

Sunday May 13 #

10 AM

Orienteering 2:25:59 intensity: (1:12 @1) + (37:28 @2) + (57:02 @3) + (41:42 @4) + (8:35 @5) 9.09 mi (16:04 / mi) +521m 13:38 / mi
ahr:143 max:172

Billy Goat XL at Blue Mountain park.
Ran with Patty and we had quite a train early on. We got to C2 and passed Zach who was standing on a rock waiting for Nate and Kira.
We broke from most of the crowd (except Erin and 1 other) when we decided to go wide right on trails to C10. I really hustled on the trails but we didn't gain anything on others who went left.
We led a train into C15 and they followed my zig and premature zag to C16, but we just had to go up one more level. Lost sight of everyone when we went right to C17, then stumbled on a couple of people on the trail to C18, and then Zach caught up to us.
I, somewhat foolishly, decided to skip C19 because I just didn't see a good skip and I thought C23 left was C20. Since I liked 23 left, 24 would have been a good skip.
It was good to have Z for C21 because the rain had started and my glasses made it tough to see the smaller trails.
We took the trails wide left to C23 and caught up to the Mitch/Breton pack (Zach went zipping past them).
I had trouble with the uneven stuff to C24, but caught them on the road to C25. But that was all I had and Bernie had another gear for the finish.



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