Training Log Archive: bishop22In the 7 days ending Jul 7, 2018:
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Saturday Jul 7, 2018 #
7 AM
Swimming 42:00 [3] 1.02 mi (41:10 / mi)
weight:177lbs
<4:15/8:31
1:37,31,30,29,27,25 (pull)
3:34,25
Started with a small pull buoy which did not work well, so I switched to the larger one.
I was sore very high on my left hamstring, so I did a lot of pulling on the last 300.
1:37,31,30,29,27,25 (pull)
3:34,25
Started with a small pull buoy which did not work well, so I switched to the larger one.
I was sore very high on my left hamstring, so I did a lot of pulling on the last 300.
1 PM
Walking 1:06:00 [0] 3.5 mi (18:51 / mi) +52m 18:02 / mi
ahr:76 max:169
Walked up to Whichcraft with Christine for lunch (the boys drove).
Friday Jul 6, 2018 #
6 PM
Biking 48:39 10.36 mi (4:42 / mi) +164m 4:29 / mi
ahr:122 max:160 weight:175lbs
Went for an easy bike ride after work, but easy can only be so easy when you decide to go down Blossom (so up Subway and then up Panorama Trail).
Thursday Jul 5, 2018 #
12 PM
Swimming 40:00 [3] 0.75 mi (53:20 / mi)
weight:174lbs
Got Luke in the water, first trying out the most basic TI drill (with fins) to see if we could get him more comfortable in the water, then tried some deep water running. The deep water running didn't work out well because the lifeguard told him to wear the belt HIGHER when he wasn't staying up high enough, and so I just had him use one hand on the gutter instead.
I mostly did 100s with talking to Luke in between for long recoveries, but went fast (as fast as 1:25 free and under 1:40 back).
I mostly did 100s with talking to Luke in between for long recoveries, but went fast (as fast as 1:25 free and under 1:40 back).
Wednesday Jul 4, 2018 #
9 AM
Running 1:03:31 6.24 mi (10:11 / mi) +24m 10:03 / mi
ahr:149 max:163
Made it back to Lancaster for the 4th of July 10K. Generally went 5 min jog / 30 sec walk. It was a warm one, but my limit was the distance, not the heat (nor last night's beer, pizza, wings, etc.) causing me to slow late.
Tuesday Jul 3, 2018 #
Note
weight:176lbs (rest day)
Left for EA for fireworks festivities shortly after work, so a day off ahead of tomorrow's 10K.
Monday Jul 2, 2018 #
6 PM
Running 41:06 3.31 mi (12:25 / mi) +39m 11:59 / mi
ahr:140 max:157
Generally 6 min on / 1 min off at Webster Park.
Sunday Jul 1, 2018 #
11 AM
Swimming 50:00 [3] 1.25 mi (40:00 / mi)
weight:174lbs
~4:15/8:29
1:30,30,29,30,29,28 (pull on 1:50)
53,47,51,74 (kicking)
3:30,24
1:30,30,29,30,29,28 (pull on 1:50)
53,47,51,74 (kicking)
3:30,24