Training Log Archive: bishop22In the 7 days ending Jul 14, 2018:
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Saturday Jul 14, 2018 #
Event: CNYO Rogaine XXVIII
12 PM
Orienteering 10:06:07 17.83 mi (34:00 / mi) +786m 29:54 / mi
ahr:95 max:151 weight:180lbs
CNYO Rogaine at Hammond Hill
Thursday Jul 12, 2018 #
Note
weight:175lbs (rest day)
Didn't want to do anything that would aggravate last night's injury before this weekend's rogaine.
Wednesday Jul 11, 2018 #
Event: ROC - Powder Mills Park
6 PM
Orienteering 1:00:10 3.24 mi (18:34 / mi) +154m 16:11 / mi
ahr:138 max:179 weight:175lbs
ROC Score-O at Powder Mills Park
Lousy start as I was too busy looking at the map on the way to the first (easy) control to notice that the creek wasn't looking right, so I had to skip it. That came back to bite me at the end as I went to get it, made a 25-second error and went over by 17 seconds.
I was looking at the map to decide which direction to go, so at least I made a good choice to go counter-clockwise and see how far I could get. Then on the second control, I didn't read the clue sheet and climbed needlessly to the field before realizing I had to climb back down to the control.
The next section went well enough, until after getting the one on the N tip of the pond, I foolishly tried to stay high and contour around - lost a lot of time to those that popped out to the road instead.
After skirting the property corner and passing Steve heading into a control along the eastern ridge, I didn't see a downed tree thru the ivy or whatever tangles you up and caught it, stumbled, managed to stay upright but then caught in the ivy and strained my already vulnerable butt/hamstring intersection, so I had to walk for a while. That cut down my endgame options and so I had to skip more than intended, costing me a shot at 3rd place.
Lousy start as I was too busy looking at the map on the way to the first (easy) control to notice that the creek wasn't looking right, so I had to skip it. That came back to bite me at the end as I went to get it, made a 25-second error and went over by 17 seconds.
I was looking at the map to decide which direction to go, so at least I made a good choice to go counter-clockwise and see how far I could get. Then on the second control, I didn't read the clue sheet and climbed needlessly to the field before realizing I had to climb back down to the control.
The next section went well enough, until after getting the one on the N tip of the pond, I foolishly tried to stay high and contour around - lost a lot of time to those that popped out to the road instead.
After skirting the property corner and passing Steve heading into a control along the eastern ridge, I didn't see a downed tree thru the ivy or whatever tangles you up and caught it, stumbled, managed to stay upright but then caught in the ivy and strained my already vulnerable butt/hamstring intersection, so I had to walk for a while. That cut down my endgame options and so I had to skip more than intended, costing me a shot at 3rd place.
Orienteering 16:36 0.68 mi (24:25 / mi) +21m 22:16 / mi
ahr:105 max:140
Flag pick-up.
Tuesday Jul 10, 2018 #
Note
weight:175lbs (rest day)
Took a day off ahead of the busy upcoming schedule.
Monday Jul 9, 2018 #
8 PM
Swimming 46:00 [3] 1.14 mi (40:21 / mi)
weight:176lbs
~4:10/8:16
1:28,29,29,27,26,26 (pull on 1:50)
200 easy
1:48,47,45,46 (4 x 100IM on 2:15)
300 w/dn
1:28,29,29,27,26,26 (pull on 1:50)
200 easy
1:48,47,45,46 (4 x 100IM on 2:15)
300 w/dn
Sunday Jul 8, 2018 #
4 PM
Running 1:09:26 6.18 mi (11:14 / mi) +107m 10:40 / mi
ahr:128 max:159 weight:175lbs
Warm afternoon but I decided to get a longer jog/walk in today. I went 2x(2,3,4,5,5,4,3,2) min jogs with 1 min walk between each. Went to Ellison Wetlands, but took the first exit out of the trails onto Old Westfall, and home via Creek.