Training Log Archive: bishop22In the 7 days ending Sep 15, 2018:
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Saturday Sep 15, 2018 #
Event: BFLO - Knox Farm
Event: ROC - Genesee County Park
8 AM
Shuffling 1:11:28 3.19 mi (22:24 / mi) +69m 21:00 / mi
ahr:99 max:147 weight:177lbs
Setting flags for the ROC meet at Genesee County Park. Some of this was driving, but I also had the watch off for a couple of stretches, so I'll call it a wash.
11 AM
Running 51:07 4.06 mi (12:35 / mi) +14m 12:27 / mi
ahr:146 max:167
BFLO Meet at Knox State Park. Can't really set anything harder than orange at this park, but they had a course that I would have loved when I could run, but it was tough in the heat today. I took one wrong trail and by the time I noticed, I decided it wasn't worth going back, but I lost over a minute. Everything else was pretty much right on.
Friday Sep 14, 2018 #
5 PM
Swimming 48:00 [3] 1.14 mi (42:06 / mi)
weight:180lbs
4:13/8:26
1:34,36,36,35,37,37
3:34,30
1:34,36,36,35,37,37
3:34,30
Thursday Sep 13, 2018 #
Note
weight:179lbs (rest day)
Day off for Christine's birthday.
Wednesday Sep 12, 2018 #
4 PM
Shuffling 43:29 1.62 mi (26:51 / mi) +40m 24:57 / mi
ahr:93 max:140 weight:179lbs
Spectating during the Schroeder Boys XC race at Webster Park. Got trounced by CC and Fairport, but beat Spencerport handily. Luke ran fine at 18:35 as 5th man. Another very fast finish.
Shuffling 37:04 1.41 mi (26:15 / mi) +46m 23:49 / mi
ahr:100 max:141
Spectating for the girls race. They would easily beaten CC but the top runner dropped out, so they ended up losing 27-28.
7 PM
Running 25:41 2.16 mi (11:53 / mi) +32m 11:22 / mi
ahr:130 max:165
Picked up the flags and SI units for this weekend's meet and closed the trunk before remembering that I had set my car key down in there. No problem, just push the trunk release button from inside the car. But, I had locked the car. Borrowed a phone and tried to call Christine, but she didn't answer, so I texted the situation and told her which way I would start heading for home. Did 4 min jog/2 min walk until she picked me up. Sadly, we couldn't find the spare at home, so we had to call AAA which wound up being a lengthy ordeal.
Tuesday Sep 11, 2018 #
6 PM
Running 52:13 4.07 mi (12:50 / mi) +42m 12:26 / mi
ahr:139 max:156 weight:181lbs
Stopped at Whiting for a jog/walk on the way home. Did 1,2,3,4,5,6 and then the reverse, with 30s walk after the short jogs and 60s after the long. Covered Blue-Brown-Green-Red-Orange-Black.
Monday Sep 10, 2018 #
Note
weight:179lbs (rest day)
Decided to watch football instead of going to the Y to bike inside due to the cold and rain.
Sunday Sep 9, 2018 #
8 AM
Running 36:52 2.79 mi (13:13 / mi) +206m 10:45 / mi
ahr:149 max:177 weight:176lbs
Headed to the Y for a run/swim combo. Very slow, but it was very hilly. Put in some good surges during the middle of the run. Mostly 5 min run / 1 min or less jog.
Swimming 40:00 [3] 0.91 mi (43:56 / mi)
<4:25/8:50
1:34,36,38,38.38.37
3:50,51
Right into the pool after the run. Tough going - not sure how much was not swimming in many days and how much was coming off the run.
1:34,36,38,38.38.37
3:50,51
Right into the pool after the run. Tough going - not sure how much was not swimming in many days and how much was coming off the run.