Walking14:30 0.72 mi (20:08 / mi) +31m17:46 / mi ahr:78 max:129 weight:177lbs
Walking and some jogging to get from the car to the Pen-Iron invite, only to discover they were under a heat delay. The races started about an hour late, but the Schroeder decided to scratch, so I went home.
Running35:36 1.6 mi (22:15 / mi) +14m21:40 / mi ahr:109 max:180 weight:177lbs
Spectating the Varsity Boys race at Basil Marella. Penfield ran much better than last week, and unfortunately our #3 runner had to drop out (not sure why), and another kid who was 30 seconds ahead of Luke last week fell during the race and finished back a bit, so we also lost to Arcadia.
Shuffling42:39 1.32 mi (32:19 / mi) +11m31:29 / mi ahr:96 max:146
Spectating during the girls race. They had a shot at Penfield, but with Kate out and Jamie limited, not quite enough horsepower to pull it off again.
8 PM
Swimming45:00 [3] 1.02 mi (44:06 / mi)
4:12/8:25
1:36,34,30,37,34,30 (pull, desc 1-3 and 4-6)
3:35, 30
47 back, 53 breast
Took the day off to get over to our new parking location for the Bills home opener a little early, since it is the only September home game (3 in December for the second year in a row).