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Training Log Archive: bishop22

In the 7 days ending Sep 22, 2018:

activity # timemileskm+m
  Biking2 1:46:00 30.1(3:31) 48.44(2:11) 45
  Swimming2 1:27:00 2.04(42:38) 3.28(26:30)
  Running2 1:22:18 4.03(20:25) 6.49(12:41) 89
  Shuffling1 42:39 1.32(32:19) 2.12(20:05) 11
  Walking1 14:30 0.72(20:08) 1.16(12:31) 31
  Total7 5:32:27 38.21(8:42) 61.49(5:24) 176
  [1-5]7 5:27:15
averages - weight:176.7lbs

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Saturday Sep 22, 2018 #

7 AM

Biking 59:15 intensity: (10:20 @1) + (47:28 @2) + (1:05 @3) + (12 @4) + (10 @5) 19.2 mi (3:05 / mi) +11m 3:05 / mi
ahr:124 max:165 weight:178lbs

Group cycle at Bayview. The guy who is too casual with time was leading again. By his instructions I had to be up in gear 21 a couple of times.

Friday Sep 21, 2018 #

4 PM

Walking 14:30 intensity: (12:20 @1) + (2:10 @2) 0.72 mi (20:08 / mi) +31m 17:46 / mi
ahr:78 max:129 weight:177lbs

Walking and some jogging to get from the car to the Pen-Iron invite, only to discover they were under a heat delay. The races started about an hour late, but the Schroeder decided to scratch, so I went home.

Thursday Sep 20, 2018 #

6 PM

Running 46:42 intensity: (21 @0) + (3:15 @1) + (33:40 @2) + (9:26 @3) 2.43 mi (19:13 / mi) +75m 17:32 / mi
ahr:130 max:145 weight:177lbs

RH3 at Ellison Park. Forgot to restart my watch for the last stretch.

Wednesday Sep 19, 2018 #

8 PM

Swimming 42:00 [3] 1.02 mi (41:10 / mi)
weight:176lbs

4:22/8:40
1:30,31,31,31,30,32 (pull)
3:33,25
50,45,50,72 (kick)

Tuesday Sep 18, 2018 #

6 PM

Biking 46:45 intensity: (22:33 @1) + (21:15 @2) + (2:21 @3) + (26 @4) + (10 @5) 10.9 mi (4:17 / mi) +34m 4:15 / mi
ahr:120 max:160 weight:175lbs

Easy bike ride after work. Legs were heavy from yesterday.

Monday Sep 17, 2018 #

4 PM

Running 35:36 intensity: (22 @0) + (19:33 @1) + (12:25 @2) + (2:23 @3) + (39 @4) + (14 @5) 1.6 mi (22:15 / mi) +14m 21:40 / mi
ahr:109 max:180 weight:177lbs

Spectating the Varsity Boys race at Basil Marella. Penfield ran much better than last week, and unfortunately our #3 runner had to drop out (not sure why), and another kid who was 30 seconds ahead of Luke last week fell during the race and finished back a bit, so we also lost to Arcadia.

Shuffling 42:39 intensity: (4:29 @0) + (27:29 @1) + (7:41 @2) + (3:00 @3) 1.32 mi (32:19 / mi) +11m 31:29 / mi
ahr:96 max:146

Spectating during the girls race. They had a shot at Penfield, but with Kate out and Jamie limited, not quite enough horsepower to pull it off again.
8 PM

Swimming 45:00 [3] 1.02 mi (44:06 / mi)

4:12/8:25
1:36,34,30,37,34,30 (pull, desc 1-3 and 4-6)
3:35, 30
47 back, 53 breast

Sunday Sep 16, 2018 #

Note
(rest day)

Took the day off to get over to our new parking location for the Bills home opener a little early, since it is the only September home game (3 in December for the second year in a row).

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