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Training Log Archive: bishop22

In the 7 days ending Sep 30, 2018:

activity # timemileskm+m
  Shuffling2 3:41:26 8.94(24:47) 14.38(15:24) 18
  Swimming2 1:24:00 1.93(43:31) 3.11(27:02)
  Hashing1 1:12:32 5.41(13:24) 8.71(8:20) 109
  Running1 59:58 2.79(21:30) 4.49(13:21) 12
  Walking1 16:00 0.45(35:34) 0.72(22:06)
  Total6 7:33:56 19.52(23:15) 31.41(14:27) 140
  [1-5]6 7:18:56
averages - weight:178.4lbs

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MoTuWeThFrSaSu

Sunday Sep 30, 2018 #

Note
weight:176lbs (rest day)

Decided a day off was best after yesterday's long day.

Saturday Sep 29, 2018 #

Event: ROC - Mendon Ponds Park
 
10 AM

Shuffling 22:55 intensity: (2:19 @0) + (11:54 @1) + (7:29 @2) + (32 @3) + (40 @4) + (1 @5) 1.07 mi (21:25 / mi) +2m 21:17 / mi
ahr:103 max:157 weight:179lbs

All of today's track are from moving around during the races at the McQuaid Invitational. Watched 8 races "all-out": the Addison girls and boys, Sophomore girls and boys, EA girls and boys, and Schroeder girls and boys. Watched several other races at a much easier pace.

Shuffling 21:44 intensity: (1:34 @0) + (14:40 @1) + (5:24 @2) + (6 @3) 1.01 mi (21:34 / mi) +3m 21:21 / mi
ahr:98 max:142

Shuffling 44:14 intensity: (2:34 @0) + (23:18 @1) + (16:17 @2) + (1:38 @3) + (24 @4) + (3 @5) 2.19 mi (20:12 / mi) +3m 20:07 / mi
ahr:109 max:162

1 PM

Shuffling 41:03 intensity: (6 @0) + (30:06 @1) + (5:32 @2) + (3:31 @3) + (1:44 @4) + (4 @5) 1.55 mi (26:30 / mi) +2m 26:23 / mi
ahr:102 max:157

Shuffling 20:37 intensity: (25 @0) + (12:22 @1) + (6:35 @2) + (1:03 @3) + (12 @4) 0.87 mi (23:45 / mi) +2m 23:37 / mi
ahr:105 max:148

Shuffling 22:42 intensity: (2:26 @0) + (12:13 @1) + (7:34 @2) + (28 @3) + (1 @4) 0.94 mi (24:14 / mi) +2m 24:06 / mi
ahr:101 max:148

Shuffling 48:11 intensity: (2:46 @0) + (36:36 @1) + (7:04 @2) + (1:28 @3) + (10 @4) + (7 @5) 1.31 mi (36:39 / mi) +4m 36:17 / mi
ahr:94 max:162

Friday Sep 28, 2018 #

4 PM

Swimming 44:00 [3] 1.02 mi (43:07 / mi)
weight:179lbs

~8:40
1:34,32,35,32,33,30 (swim/pull)
kicking
1:46,45 (IM)

Thursday Sep 27, 2018 #

6 PM

Hashing 1:12:32 intensity: (17 @0) + (13:23 @1) + (39:49 @2) + (14:33 @3) + (4:05 @4) + (25 @5) 5.41 mi (13:24 / mi) +109m 12:37 / mi
ahr:127 max:179 weight:177lbs

RH3 from Cobbs Hill. Forgot to start the watch after a stop, so I lost about 1.8 miles of tracks.

Wednesday Sep 26, 2018 #

8 PM

Swimming 40:00 [3] 0.91 mi (43:56 / mi)
weight:179lbs

4:23/8:49
1:36,32,37,32,33,30 (swim/pull)
47,43,52,72 (kick)
1:47,48 (IM)

Tuesday Sep 25, 2018 #

4 PM

Running 29:58 intensity: (1:39 @0) + (23:52 @1) + (4:27 @2) 1.26 mi (23:47 / mi) +4m 23:32 / mi
ahr:91 max:134 weight:179lbs

Moving around during the boys race at Parma Park. This year a couple of the XC league meets are sub-varsity only: this week and the Manhattan Invite week.

Walking 16:00 intensity: (31 @0) + (15:29 @1) 0.45 mi (35:34 / mi)
ahr:84 max:101

Modified race.

Running 30:00 intensity: (23 @0) + (20:04 @1) + (9:29 @2) + (4 @3) 1.53 mi (19:37 / mi) +8m 19:18 / mi
ahr:103 max:142

Girls race - Sofia the 7th grader was able to pull of the win.

Monday Sep 24, 2018 #

Note
weight:180lbs (rest day)

Took the day off to go to our 14th and final (assuming Luke graduates) open house at Schroeder, before veg-ing out with MNF and a new season of TV.

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