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Training Log Archive: bishop22

In the 7 days ending Oct 6, 2018:

activity # timemileskm+m
  Orienteering1 2:33:08 8.14(18:48) 13.11(11:41) 337
  Shuffling2 1:44:56 5.04(20:49) 8.11(12:56) 28
  Running2 56:31 4.86(11:38) 7.82(7:14) 45
  Swimming1 42:00 1.02(41:10) 1.64(25:35)
  Walking1 16:42 0.43(38:50) 0.69(24:08)
  Total5 6:13:17 19.49(19:09) 31.37(11:54) 411
  [1-5]5 6:13:10
averages - weight:177.3lbs

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Saturday Oct 6, 2018 #

Event: BFLO - Camp Schoellkopf
 
10 AM

Orienteering 18:26 intensity: (2:11 @1) + (3:37 @2) + (4:15 @3) + (7:13 @4) + (1:10 @5) 1.27 mi (14:31 / mi) +61m 12:38 / mi
ahr:139 max:162 weight:179lbs

BFLO Meet at Camp Schoellokopf - Sprint course. I got the win as their were only 5 starters, including Zach who had to drop out after getting a very long thorn embedded well into his hand.

Orienteering 2:14:42 intensity: (21:31 @1) + (57:57 @2) + (28:03 @3) + (23:53 @4) + (3:18 @5) 6.87 mi (19:36 / mi) +277m 17:25 / mi
ahr:133 max:164

3 PM

Running 22:48 intensity: (3:42 @1) + (5:26 @2) + (2:52 @3) + (5:10 @4) + (5:38 @5) 1.3 mi (17:34 / mi) +6m 17:18 / mi
ahr:140 max:168

Shuffling 25:00 [2] 1.25 mi (20:00 / mi)

Moving around during the girls race (I did not start my watch as we didn't get to the start and they started 2 minutes early).

Friday Oct 5, 2018 #

Event: Ottawa O-Fest and Ontario Champs
 

Thursday Oct 4, 2018 #

12 PM

Running 33:43 intensity: (52 @1) + (2:00 @2) + (2:57 @3) + (8:09 @4) + (19:45 @5) 3.56 mi (9:28 / mi) +39m 9:10 / mi
ahr:156 max:183 weight:177lbs

Finally made it back out for a lunchtime run (since I'm heading to the Sabres opener tonight). I thought I had a GPS lock before I started, but the tracks say otherwise. I did 1 mile jog / 1 min walk, except I cut the 3rd jog short, since I had over a mile left, and that made the split more even and the walk out of sight. Pressed the 2nd mile and came close to 8:30. Also picked it up on the final stretch and was 8:39 pace for 3/4 mile.

Wednesday Oct 3, 2018 #

8 PM

Swimming 42:00 [3] 1.02 mi (41:10 / mi)
weight:176lbs

4:20/8:32
1:31,32,34,31,30,32 (pull)
3:36,27

Tuesday Oct 2, 2018 #

4 PM

Shuffling 37:04 intensity: (7 @0) + (25:32 @1) + (9:09 @2) + (1:52 @3) + (15 @4) + (9 @5) 1.91 mi (19:24 / mi) +11m 19:05 / mi
ahr:106 max:160 weight:178lbs

Watching the girls race at Black Creek Park. Hustled around and was able to watch the old-fashioned way, but not with enough time to spare to try it for the boys. Girls looked like they had a shot at RH early, but the top girl had back issues flare up again, #2 took a spill, another was still limited by lost time from an ankle injury and still another was out with an injury.

Walking 16:42 intensity: (14:54 @1) + (41 @2) + (1:03 @3) + (4 @4) 0.43 mi (38:50 / mi)
ahr:102 max:148

Mod race.

Shuffling 42:52 intensity: (27:21 @1) + (2:33 @2) + (4:19 @3) + (6:00 @4) + (2:39 @5) 1.88 mi (22:48 / mi) +18m 22:09 / mi
ahr:112 max:168

Hustling around during the boys race. Luke struggled, but was 4th man. Team had no shot at RH today, but shook off an early scare by Batavia to beat them 25-30 (also 17-46 over Odyssey).

Monday Oct 1, 2018 #

Note
weight:178lbs (rest day)

Worked on 18.02 with Luke for awhile, instead of making it over to the pool.

Sunday Sep 30, 2018 #

Note
weight:176lbs (rest day)

Decided a day off was best after yesterday's long day.

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