Training Log Archive: bishop22In the 7 days ending Oct 13, 2018:
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Saturday Oct 13, 2018 #
Event: EMPO - Plat-O Traverse
10 AM
Shuffling 57:42 3.08 mi (18:44 / mi) +33m 18:08 / mi
ahr:115 max:162 weight:179lbs
Moving around during the varsity and jv boys races at Pembroke. Luke ran well enough and the team got the victory, led by Ben and Brandon going 1-3 and Jon finishing 11th, I think.
Shuffling 26:37 1.46 mi (18:14 / mi) +22m 17:25 / mi
ahr:115 max:160
During the girls race - Schroeder got a easy win here, with 2 girls missing for PSATs.
Thursday Oct 11, 2018 #
12 PM
Running 33:10 3.43 mi (9:40 / mi) +14m 9:33 / mi
ahr:140 max:169
Got out at lunchtime for one more day of summer running! Did 5 min jog / 30s walk, with the 3rd and 6th jogs being closer to running.
Wednesday Oct 10, 2018 #
8 PM
Swimming 42:00 [3] 1.02 mi (41:10 / mi)
~4:10/8:24
1:32,33,32,30,31,29
kick
1:47,47 (IM)
1:32,33,32,30,31,29
kick
1:47,47 (IM)
Tuesday Oct 9, 2018 #
4 PM
Shuffling 26:24 1.29 mi (20:28 / mi) +33m 18:59 / mi
ahr:99 max:139
Moving around during the JV girls race at Webster Park. We had one finisher.
Shuffling 27:12 1.26 mi (21:35 / mi) +28m 20:12 / mi
ahr:104 max:154
And the JV boys race; we had a decent number of runners in this, with the bright spot the second place finish by a frosh in just over 19.
Monday Oct 8, 2018 #
Note
weight:178lbs (rest day)
Walt and Patty were in town to take Zach to the airport (BUF) tomorrow so that he could fly back out to San Jose to start the new job next week, so we went out to dinner with them, and I did not get a swim in.
Sunday Oct 7, 2018 #
Note
weight:174lbs (rest day)
Didn't get any exercise in before the unlikely Bills victory over the Titans.