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Training Log Archive: bishop22

In the 7 days ending Oct 28, 2018:

activity # timemileskm+m
  Running2 2:36:39 10.12(15:29) 16.29(9:37) 59
  Orienteering1 1:30:56 5.32(17:06) 8.56(10:37) 3
  Shuffling1 54:20 2.05(26:30) 3.3(16:28) 9
  Walking1 42:15 2.19(19:18) 3.52(11:59) 5
  Total4 5:44:10 19.68(17:29) 31.67(10:52) 75
  [1-5]4 5:43:58
averages - weight:179.3lbs

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Sunday Oct 28, 2018 #

Event: Harriman Orienteering Festival
 
Event: ROC - Genesee Country Museum
 
12 PM

Orienteering 1:30:56 intensity: (28:26 @1) + (41:34 @2) + (15:02 @3) + (5:54 @4) 5.32 mi (17:06 / mi) +3m 17:04 / mi
ahr:126 max:156


Advanced Long - Splits

Saturday Oct 27, 2018 #

1 PM

Running 28:25 intensity: (14:20 @1) + (3:13 @2) + (4:07 @3) + (5:49 @4) + (56 @5) 1.48 mi (19:12 / mi) +4m 19:01 / mi
ahr:125 max:162 weight:180lbs

Spectating at the Monroe County XC Championships. First was the JV Boys, and Schroeder had a decent performance here, finishing 5th. The winner was to advance to Sectionals and Nick went our fairly quick and held on to 9th place.

Running 28:12 intensity: (10:48 @1) + (4:06 @2) + (3:50 @3) + (7:27 @4) + (2:01 @5) 1.65 mi (17:06 / mi) +3m 16:59 / mi
ahr:130 max:178

JV Girls were next Ari and Kate went 1-3 but we only had one other girl in the race.

Running 28:03 intensity: (11:17 @1) + (5:10 @2) + (6:54 @3) + (4:42 @4) 1.63 mi (17:13 / mi) +3m 17:08 / mi
ahr:124 max:154

Varsity Boys, featuring Luke. I had to really hustle for one section of spectating, and I see that my pace got as low as 6:47 on that stretch. Luke ran well and was only 69 seconds behind Ben (he was 77 seconds behind at McQuaid where he ran quite well). He was only 12 seconds slower than McQuaid, despite the extra 0.1 mile, the sloppy course and the cold and rain.

Running 28:51 intensity: (15:19 @1) + (4:53 @2) + (7:29 @3) + (1:10 @4) 1.45 mi (19:54 / mi) +4m 19:44 / mi
ahr:118 max:154

Varsity Girls race. This did not go quite as well as hoped, so they finished 9th. I haven't checked to see where the most points were lost, but the team seemed more spread out than usual. Sofia (the 7th grader) made all-county, but Jamie missed by 0.5 seconds.

Shuffling 25:35 intensity: (12 @0) + (18:48 @1) + (2:32 @2) + (2:21 @3) + (1:02 @4) + (40 @5) 0.89 mi (28:45 / mi) +4m 28:21 / mi
ahr:106 max:179

Varsity B boys - only 3 runners, and I didn't do the extra spot as I was getting worn out.

Shuffling 28:45 intensity: (23:31 @1) + (1:51 @2) + (1:22 @3) + (1:30 @4) + (31 @5) 1.16 mi (24:47 / mi) +5m 24:28 / mi
ahr:107 max:167

Varsity B girls - only had one competitor.

Thursday Oct 25, 2018 #

12 PM

Walking 42:15 [1] 2.19 mi (19:18 / mi) +5m 19:10 / mi
ahr:92 max:106

Walked toward downtown Salem to stop at Wendy's for lunch.

Wednesday Oct 24, 2018 #

11 AM

Running 43:08 intensity: (26 @1) + (5:40 @2) + (3:52 @3) + (11:34 @4) + (21:36 @5) 3.91 mi (11:02 / mi) +45m 10:39 / mi
ahr:153 max:170

5 min jog / 1 min walk thru some light rain in Salem before heading off to game 2 of the World Series at Fenway, which was a nice 4-2 win over the Dodgers. It was great to finally see my two favorite teams meet in the Series!

I think it still counts as a comeback win for the Sox, even though it happened in the 5th inning.

Tuesday Oct 23, 2018 #

Note
weight:179lbs (rest day)

Had to skip another day as it was a compressed day at work so we could hit the road to Boston by 4pm.

Monday Oct 22, 2018 #

Note
weight:179lbs (rest day)

Was at work until almost 9pm, so no exercise today.

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