Training Log Archive: bishop22In the 7 days ending Nov 18, 2018:
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Saturday Nov 17, 2018 #
Note
weight:180lbs (rest day)
Drove up to Salem just in time to get to Mass, then Andy's birthday party at the Tower School, prior to crashing at Coop and Sara's place before the Blue Hills Traverse.
Friday Nov 16, 2018 #
1 PM
Biking 47:23
ahr:114 max:147
Swimming 43:00 [3] 1.02 mi (42:09 / mi)
<4:25/8:50
1:37,39,37,37,37,35 (pull, smaller buoy)
3:42,38
In addition to doing this after biking, my arms were very heavy today, so I was slow.
1:37,39,37,37,37,35 (pull, smaller buoy)
3:42,38
In addition to doing this after biking, my arms were very heavy today, so I was slow.
Thursday Nov 15, 2018 #
Note
weight:180lbs (rest day)
Went out to dinner with Luke instead of heading to the Y.
Wednesday Nov 14, 2018 #
7 PM
Running 33:22 3.25 mi (10:16 / mi)
ahr:141 max:163 weight:180lbs
Jumped on the treadmill at the Y. Did 1/2 mile w/up, then 4x880 tempo with 0.05 walk between each.
6.6mph first two
6.8mph last two, up to 7.0 last 220 and 7.5 last 110
4:33, 4:32, 4:25, 4:21
Foot felt great while running, but was sore after getting home.
6.6mph first two
6.8mph last two, up to 7.0 last 220 and 7.5 last 110
4:33, 4:32, 4:25, 4:21
Foot felt great while running, but was sore after getting home.
Tuesday Nov 13, 2018 #
Note
weight:178lbs (rest day)
Took the day off - partly because my foot needed a break, and partly because I went from work to Luke's XC banquet to Luke's hockey practice (in the snow) and home after 10:15pm.
Monday Nov 12, 2018 #
8 PM
Swimming 42:00 [3] 0.97 mi (43:18 / mi)
weight:180lbs
~4:20/8:38
1:32,31,31,30,30,29 (pull)
51,48,50,75 (kick)
3:37
1:32,31,31,30,30,29 (pull)
51,48,50,75 (kick)
3:37