Training Log Archive: bishop22In the 7 days ending Nov 24, 2018:
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Saturday Nov 24, 2018 #
Note
(rest day)
Joey's Baptism in Mountain View.
Friday Nov 23, 2018 #
Note
(rest day)
Travel day - off to Mountain View.
Thursday Nov 22, 2018 #
9 AM
Running 47:30 4.99 mi (9:31 / mi) +21m 9:24 / mi
ahr:148 max:174
28th consecutive finish at the Buffalo Turkey Trot. Legs were still beat up from Sunday, so I had an uncharacteristically slower last mile. Also a very cold race with the temp around 16 at the start, but we were fortunate in that the wind was partly behind us.
Wednesday Nov 21, 2018 #
12 PM
Swimming 42:00 [3] 1.02 mi (41:10 / mi)
weight:181lbs
~4:15/8:29
1:31,32,31,31,30,29 (pull)
3:35,29
Definitely felt better in the water today.
1:31,32,31,31,30,29 (pull)
3:35,29
Definitely felt better in the water today.
Tuesday Nov 20, 2018 #
7 PM
Biking 40:00 11.3 mi (3:32 / mi)
ahr:114 max:131 weight:181lbs
P=155, C=70
So, the Y workout room is way screwed up. The new Expresso bikes were working the other day, but not now, so I went to a recumbent bike, and that turned out to not be hooked up to TV and radio, but it had Netflix and Hulu, but after I logged in they said I was not connected to the internet and wouldn't play anything.
So, the Y workout room is way screwed up. The new Expresso bikes were working the other day, but not now, so I went to a recumbent bike, and that turned out to not be hooked up to TV and radio, but it had Netflix and Hulu, but after I logged in they said I was not connected to the internet and wouldn't play anything.
Monday Nov 19, 2018 #
Note
weight:179lbs (rest day)
So, I decided to skip the Y tonight to "make" dinner for Luke just in time for the Sabres game to start. Boy was I rewarded for my sloth! The Sabres fell behind in Pittsburgh, 4-1, so I almost switched over to MNF, but resisted the urge, and the Sabres came back for a 5-4 OT win! During the second intermission, we saw the Rams-Chiefs game was quite interesting, so we flipped back over after the Sabres game, and what a show - first time a losing NFL team ever scored 50 points. Mahomes played like Ryan Fitzpatrick on steroids, right down to not one, but two INTs on potential game-winning drives.