Training Log Archive: bishop22In the 7 days ending Dec 15, 2018:
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Saturday Dec 15, 2018 #
10 AM
Running 27:12 5.0 km (5:26 / km) +2m 5:26 / km
ahr:146 max:161 weight:182lbs
First Freezeroo of the year from Northstar.
Friday Dec 14, 2018 #
9 PM
Running (Spectating) 4:49 [0] 0.23 mi (20:57 / mi)
ahr:62 max:68
Watching Luke break 5 in the mile for the first time. These are his 200m splits (so, yes it was 1600m, not 1609)
Thursday Dec 13, 2018 #
Note
weight:181lbs (rest day)
A second Sabres game in 3 days as Walt and I had the STH upgrade to an all-inclusive suite for this one, a 3-1 win over the Coyotes.
Wednesday Dec 12, 2018 #
7 PM
Biking 20:09 [3] 4.53 mi (4:27 / mi)
ahr:125 max:144
P=175, C=58
This is the most efficient king of the mountain course, so I did it again, edging out my ghost from the last ride by 4 seconds.
This is the most efficient king of the mountain course, so I did it again, edging out my ghost from the last ride by 4 seconds.
Biking 11:50 [3] 3.37 mi (3:31 / mi)
ahr:130 max:143
P=167, C=65
1 second ahead of my ghost from 9 days ago (did this again as it was the ride of the week).
1 second ahead of my ghost from 9 days ago (did this again as it was the ride of the week).
8 PM
Swimming 36:00 [3] 0.91 mi (39:33 / mi)
weight:182lbs
Tuesday Dec 11, 2018 #
Note
weight:181lbs (rest day)
Straight from work to the Sabres game for the OT win over the Kings.
Monday Dec 10, 2018 #
8 PM
Swimming 43:00 [3] 1.02 mi (42:09 / mi)
weight:183lbs
~4:15/8:29
1:39,36,39,32,34,32 (swim/pull)
6x50 kick (fl, ba, fr)
100
4x50 ba/br
100
Had to wait over 20 minutes to start as their were some people floating in the lap swim lanes. I tried to do some deep water running but shortly after I got in, the class moved to the deep end, so I got bumped.
1:39,36,39,32,34,32 (swim/pull)
6x50 kick (fl, ba, fr)
100
4x50 ba/br
100
Had to wait over 20 minutes to start as their were some people floating in the lap swim lanes. I tried to do some deep water running but shortly after I got in, the class moved to the deep end, so I got bumped.
Sunday Dec 9, 2018 #
Note
weight:181lbs (rest day)
Didn't arrange for time to exercise before the Bills loss to the Jets. My goal of an entertaining game was met for the most part.