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Training Log Archive: bishop22

In the 7 days ending Jan 12, 2019:

activity # timemileskm+m
  Biking3 2:36:52 45.01(3:29) 72.44(2:10) 35
  Swimming2 1:57:00 2.67(43:49) 4.3(27:14)
  Walking1 33:16 2.0(16:38) 3.22(10:20) 12
  Running2 14:48 0.08(3:06:05) 0.13(1:55:37)
  Total8 5:21:56 49.76(6:28) 80.08(4:01) 47
  [1-5]8 5:20:21
averages - weight:182.2lbs

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SuMoTuWeThFrSa

Saturday Jan 12, 2019 #

7 AM

Biking 55:17 intensity: (6:56 @1) + (44:51 @2) + (2:33 @3) + (47 @4) + (10 @5) 18.2 mi (3:02 / mi) +7m 3:02 / mi
ahr:127 max:161 weight:181lbs

Group Cycle class at Bayview. This week's instructor actually showed up, so I got in a much tougher workout.

Friday Jan 11, 2019 #

8 PM

Running (Spectating) 11:06 intensity: (34 @0) + (10:32 @1) 0.03 mi (6:12:10 / mi)
ahr:86 max:108

Laps 8, 9, 10 and 11 were Luke's 4 laps of his leg of the DMR. He was 2:01.97 overall. The team broke the school record by about 12 seconds!

I was late hitting the split on Sean's 3rd lap, so 3 & 4 are wrong.
10 PM

Running (Spectating) 3:42 intensity: (1:01 @0) + (2:41 @1) 0.05 mi (1:14:26 / mi)
ahr:77 max:100

This was Luke's Sprint Medley team's race, with Luke anchoring in 51.9. I missed his 200 split. Luke stayed close to Penfield, who had a very strong anchor, and the team broke the school record (held by a very good 2001 team) by several seconds.

Thursday Jan 10, 2019 #

6 PM

Biking 10:00 [2] 2.15 mi (4:39 / mi)
ahr:94 max:114 weight:181lbs

P=112, C=63
88,630 Points on Pirates Cove - Speed - 10 Min

Biking 3:08 [3] 1.02 mi (3:04 / mi)
ahr:128 max:145

P=220,C=74

Biking 7:46 [3] 2.36 mi (3:17 / mi)
ahr:132 max:146

P=187, C=67

Biking 19:13 [3] 5.43 mi (3:32 / mi) +28m 3:29 / mi
ahr:132 max:153

P=177, C=64

Biking 5:00 [2] 1.11 mi (4:30 / mi)
ahr:107 max:127

P=110, C=59
51,230 Points on Pirates Cove - Speed - 5 Min

Biking warm up/down 7:30 [2] 1.52 mi (4:56 / mi)

Wednesday Jan 9, 2019 #

8 PM

Swimming 52:00 [3] 1.14 mi (45:36 / mi)
weight:182lbs

~4:18/8:40
1:34,32,33,32,31,28 (pull)
52,45,50,54,46,55 (fl/ba/fr kick)
12x25 IM order

Tuesday Jan 8, 2019 #

7 PM

Walking 33:16 [1] 2.0 mi (16:38 / mi) +12m 16:19 / mi
ahr:88 max:105 weight:182lbs

Just a walk around the neighborhood after work before tuning into the Sabres game.

Had my return visit to Dr. Valvo today and picked up my orthotics. If, after 4 weeks of wearing them, I am pain free, then I can start back with 3x1 min jog, 9 min walk, and ramp up if I remain pain free.

Monday Jan 7, 2019 #

7 PM

Biking 11:31 [3] 2.93 mi (3:56 / mi)
ahr:118 max:129 weight:183lbs

P=169, C=62

Biking 2:57 [3] 1.0 mi (2:57 / mi)
ahr:124 max:156

P=220, C=72

Biking 4:49 [3] 1.5 mi (3:13 / mi)
ahr:129 max:139

P=180, C=66

Biking 6:31 [3] 2.03 mi (3:13 / mi)
ahr:137 max:154

P=193, C=71

Biking 14:25 [3] 4.01 mi (3:36 / mi)
ahr:131 max:148

P=171, C=64

Biking warm up/down 8:45 [2] 1.75 mi (5:00 / mi)

Sunday Jan 6, 2019 #

11 AM

Swimming 1:05:00 [3] 1.53 mi (42:29 / mi)
weight:184lbs

9:11 (fr/ba/fr/br/fr)
1:34,38,36,36,36,37 (swim on 1:50)
6x50 on 55 (46-48)
100 back
8x50 kick (high 40s ba, low 50s fl/fr)
12x25 IM order
200 no-touch
200 w/dn

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