Training Log Archive: bishop22In the 7 days ending Jan 19, 2019:
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Saturday Jan 19, 2019 #
Note
(rest day)
Another rest day because of the nasty weather that came in after Luke and I went to watch Schroeder in the track meet at RIT. Luke was out because of his hip issue.
Friday Jan 18, 2019 #
Note
(rest day)
Was convinced to take the day off and go out to dinner before Luke's hockey game (comfortable win against a weaker team) instead.
Thursday Jan 17, 2019 #
6 PM
Biking 15:00 [2] 2.95 mi (5:05 / mi)
ahr:85 max:95
P=82, C=63
103,940 Points on Coin Toss - Speed - 15 Min
103,940 Points on Coin Toss - Speed - 15 Min
Biking 29:45 [3] 7.44 mi (4:00 / mi)
ahr:117 max:146
P=160, C=62
Biking warm up/down 2:50 [2] 0.61 mi (4:39 / mi)
Biking warm up/down 10:00 [2] 2.25 mi (4:27 / mi)
ahr:112
P=119, C=63
59,310 Points on Outpost - Speed - 10 Min
59,310 Points on Outpost - Speed - 10 Min
Wednesday Jan 16, 2019 #
8 PM
Swimming 57:00 [3] 1.36 mi (41:54 / mi)
Last Sunday's Eastside workout
600 w/up (100 swim / 50 kick)
4 x 100 pull on 1:50
400 (100 free / 100 IM)
4x50
400 no-touch
4x50 fr/ba/br/fr
200 w/dn
600 w/up (100 swim / 50 kick)
4 x 100 pull on 1:50
400 (100 free / 100 IM)
4x50
400 no-touch
4x50 fr/ba/br/fr
200 w/dn
Tuesday Jan 15, 2019 #
6 PM
Biking 3:30 [3] 1.02 mi (3:26 / mi)
ahr:109 max:127 weight:184lbs
P=183, C=66
Biking 49:13 [3] 11.81 mi (4:10 / mi)
ahr:129 max:141
P=171, C=59
Used the 175 pacer to soundly beat my ghost (I had only done this once before)
Used the 175 pacer to soundly beat my ghost (I had only done this once before)
Biking warm up/down 5:00 [2] 1.18 mi (4:14 / mi)
ahr:110 max:119
41,200 Points on Outpost - Speed
Biking warm up/down 3:45 [2] 0.76 mi (4:56 / mi)
Monday Jan 14, 2019 #
Note
(rest day)
Worked a bit late, then went out to dinner, so no swim tonight.
Sunday Jan 13, 2019 #
1 PM
Hashing 50:26 2.29 mi (22:02 / mi) +104m 19:18 / mi
ahr:111 max:158 weight:181lbs
RH3 from Lucien Morin Park. Although I'm not permitted to run right now, the hills meant that I could walk and stay fairly close to the FRBs for much of the trail.