Training Log Archive: bishop22In the 7 days ending Feb 2, 2019:
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Su | Mo | Tu | We | Th | Fr | Sa |
Biking warm up/down 15:00 [2] 3.09 mi (4:51 / mi)
ahr:93 max:109 weight:183lbs
Biking 4:38 [4] 1.5 mi (3:05 / mi)
ahr:133 max:149
Biking 17:07 [3] 5.0 mi (3:25 / mi)
ahr:135 max:158
Biking warm up/down 10:00 [2] 2.21 mi (4:31 / mi)
ahr:108 max:120
Biking warm up/down 10:00 [2] 2.09 mi (4:47 / mi)
ahr:94 max:104 weight:181lbs
Biking 3:05 [3] 1.02 mi (3:01 / mi)
ahr:138 max:155
Biking 30:53 [3] 7.87 mi (3:55 / mi)
ahr:142 max:187
Biking warm up/down 5:00 [2] 0.83 mi (6:01 / mi)
ahr:116 max:130