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Training Log Archive: bishop22

In the 7 days ending Feb 2, 2019:

activity # timemileskm+m
  Swimming3 2:13:00 3.01(44:11) 4.84(27:27)
  Biking2 1:45:33 25.62(4:07) 41.23(2:34)
  Running2 1:43:05 0.01 0.02 10
  Hashing1 1:03:46 2.37(26:54) 3.81(16:43) 157
  Shuffling1 31:01 2.2(14:06) 3.54(8:46)
  Total8 7:16:25 33.21 53.45 167
  [1-5]8 7:15:05
averages - weight:181.8lbs

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Saturday Feb 2, 2019 #

7 AM

Swimming 48:00 [3] 1.02 mi (47:03 / mi)
weight:182lbs

4:10/8:22
1:30,31,28,30 (pull)
8x50 (ba/br/fr)
6x50 kick (fl/ba/fr)
200 w/dn

Friday Feb 1, 2019 #

Note
(rest day)

Went to the Sabres game - disappointing effort in a 7-3 loss to the Blackhawks

Thursday Jan 31, 2019 #

7 PM

Biking warm up/down 15:00 [2] 3.09 mi (4:51 / mi)
ahr:93 max:109 weight:183lbs

P=97, C=62
109,540 Points on Outpost - Speed - 15 Min

Biking 4:38 [4] 1.5 mi (3:05 / mi)
ahr:133 max:149

P=206, C=69
The other day a guy was on the Expresso next to me and did this course in 4:40, then showed his Personal Trainer that he was atop the leader board, so I had to knock him down today.

Biking 17:07 [3] 5.0 mi (3:25 / mi)
ahr:135 max:158

P=179, C=67
Just staying ahead of a ghost from a year ago and with the 180 pacer.

Biking warm up/down 10:00 [2] 2.21 mi (4:31 / mi)
ahr:108 max:120

P=104, C=63
92,020 Points on Dragons Revenge - Speed - 10 Min

Biking warm up/down 4:30 [2] 1.01 mi (4:27 / mi)

Wednesday Jan 30, 2019 #

8 PM

Swimming 40:00 [3] 0.97 mi (41:14 / mi)
weight:182lbs

4:15/8:32
1:31,31,33,31,31,30 (pull)
12x25 IM order on 40

Tuesday Jan 29, 2019 #

1 PM

Running 34:11 intensity: (4 @0) + (16:10 @1) + (11:21 @2) + (5:40 @3) + (56 @4)
ahr:121 max:151

7 PM

Shuffling 31:01 intensity: (26:31 @1) + (4:16 @2) + (11 @3) + (3 @4) 2.2 mi (14:06 / mi)
ahr:104 max:148 weight:181lbs

Decided I was essentially pain-free in my left foot, so I sprinkled 3 x 1 minute jogs into my treadmill walk at the Y. Just went 6.0, 6.2 and 6.4 mph on those stretches.

Monday Jan 28, 2019 #

7 PM

Biking warm up/down 10:00 [2] 2.09 mi (4:47 / mi)
ahr:94 max:104 weight:181lbs

P=106, C=61
82,250 Points on Dragons Return - Speed - 10 Min

Biking 3:05 [3] 1.02 mi (3:01 / mi)
ahr:138 max:155

P=239, C=74
Went after this one and had a fairly quick ride

Biking 30:53 [3] 7.87 mi (3:55 / mi)
ahr:142 max:187

P=185, C=60
Started out with a 29:59 ghost and the 195 pacer but faded a bit a little over 3 miles. Made a hard climb around the 4-mile mark but only got within 4 seconds and knew it was over.

Biking warm up/down 5:00 [2] 0.83 mi (6:01 / mi)
ahr:116 max:130

P=100, C=54
28,670 Points on Dragons Revenge - Speed - 5 Min

Biking warm up/down 5:20 [2] 1.0 mi (5:20 / mi)

Running 1:08:54 intensity: (59 @0) + (30:27 @1) + (13:39 @2) + (17:24 @3) + (5:04 @4) + (1:21 @5) 0.01 mi (92:24:11 / mi) +10m 27:10:39 / mi
ahr:121 max:173

Sunday Jan 27, 2019 #

11 AM

Swimming 45:00 [3] 1.02 mi (44:06 / mi)
weight:182lbs

400 w/up 100 IM / 100 Free
6x100 pull 1:32,34,33,33,32,34
6x50 kick
100 easy
8x25 on 40 (IM Order)
200 w/dn
2 PM

Hashing 1:03:46 intensity: (17 @0) + (49:25 @1) + (6:45 @2) + (4:59 @3) + (2:20 @4) 2.37 mi (26:54 / mi) +157m 22:18 / mi
ahr:112 max:152

RH3 from Irondequoit Bay West. Cold day for a hash, and we were next to the frozen Bay but didn't go out on it. Otherwise it was a nice hash. Of course I'm still walking the whole way.

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