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Training Log Archive: bishop22

In the 7 days ending Feb 3, 2019:

activity # timemileskm+m
  Biking2 1:45:33 25.62(4:07) 41.23(2:34)
  Running2 1:43:05 0.01 0.02 10
  Swimming2 1:28:00 1.99(44:13) 3.2(27:28)
  Hashing1 1:16:52 4.25(18:05) 6.84(11:14) 3
  Shuffling1 31:01 2.2(14:06) 3.54(8:46)
  Walking1 2:53 0.14(20:11) 0.23(12:32)
  Total7 6:47:24 34.22 55.07 13
  [1-5]7 6:45:19
averages - weight:181.5lbs

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MoTuWeThFrSaSu

Sunday Feb 3, 2019 #

1 PM

Hashing 1:16:52 intensity: (39 @0) + (45:53 @1) + (28:28 @2) + (1:34 @3) + (16 @4) + (2 @5) 4.25 mi (18:05 / mi) +3m 18:03 / mi
ahr:113 max:159 weight:180lbs

RH3 from near Ontario Beach Park before the Super Bowl. Lowest turnout I've ever seen in Rochester with just 2 runner, 2 walkers, 2 hares and me finishing the trail.
C • In the lake? 4

Walking 2:53 intensity: (23 @0) + (2:30 @1) 0.14 mi (20:11 / mi)
ahr:86 max:96

Saturday Feb 2, 2019 #

7 AM

Swimming 48:00 [3] 1.02 mi (47:03 / mi)
weight:182lbs

4:10/8:22
1:30,31,28,30 (pull)
8x50 (ba/br/fr)
6x50 kick (fl/ba/fr)
200 w/dn

Friday Feb 1, 2019 #

Note
(rest day)

Went to the Sabres game - disappointing effort in a 7-3 loss to the Blackhawks

Thursday Jan 31, 2019 #

7 PM

Biking warm up/down 15:00 [2] 3.09 mi (4:51 / mi)
ahr:93 max:109 weight:183lbs

P=97, C=62
109,540 Points on Outpost - Speed - 15 Min

Biking 4:38 [4] 1.5 mi (3:05 / mi)
ahr:133 max:149

P=206, C=69
The other day a guy was on the Expresso next to me and did this course in 4:40, then showed his Personal Trainer that he was atop the leader board, so I had to knock him down today.

Biking 17:07 [3] 5.0 mi (3:25 / mi)
ahr:135 max:158

P=179, C=67
Just staying ahead of a ghost from a year ago and with the 180 pacer.

Biking warm up/down 10:00 [2] 2.21 mi (4:31 / mi)
ahr:108 max:120

P=104, C=63
92,020 Points on Dragons Revenge - Speed - 10 Min

Biking warm up/down 4:30 [2] 1.01 mi (4:27 / mi)

Wednesday Jan 30, 2019 #

8 PM

Swimming 40:00 [3] 0.97 mi (41:14 / mi)
weight:182lbs

4:15/8:32
1:31,31,33,31,31,30 (pull)
12x25 IM order on 40

Tuesday Jan 29, 2019 #

1 PM

Running 34:11 intensity: (4 @0) + (16:10 @1) + (11:21 @2) + (5:40 @3) + (56 @4)
ahr:121 max:151

7 PM

Shuffling 31:01 intensity: (26:31 @1) + (4:16 @2) + (11 @3) + (3 @4) 2.2 mi (14:06 / mi)
ahr:104 max:148 weight:181lbs

Decided I was essentially pain-free in my left foot, so I sprinkled 3 x 1 minute jogs into my treadmill walk at the Y. Just went 6.0, 6.2 and 6.4 mph on those stretches.

Monday Jan 28, 2019 #

7 PM

Biking warm up/down 10:00 [2] 2.09 mi (4:47 / mi)
ahr:94 max:104 weight:181lbs

P=106, C=61
82,250 Points on Dragons Return - Speed - 10 Min

Biking 3:05 [3] 1.02 mi (3:01 / mi)
ahr:138 max:155

P=239, C=74
Went after this one and had a fairly quick ride

Biking 30:53 [3] 7.87 mi (3:55 / mi)
ahr:142 max:187

P=185, C=60
Started out with a 29:59 ghost and the 195 pacer but faded a bit a little over 3 miles. Made a hard climb around the 4-mile mark but only got within 4 seconds and knew it was over.

Biking warm up/down 5:00 [2] 0.83 mi (6:01 / mi)
ahr:116 max:130

P=100, C=54
28,670 Points on Dragons Revenge - Speed - 5 Min

Biking warm up/down 5:20 [2] 1.0 mi (5:20 / mi)

Running 1:08:54 intensity: (59 @0) + (30:27 @1) + (13:39 @2) + (17:24 @3) + (5:04 @4) + (1:21 @5) 0.01 mi (92:24:11 / mi) +10m 27:10:39 / mi
ahr:121 max:173

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