Training Log Archive: bishop22In the 7 days ending Feb 9, 2019:
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Saturday Feb 9, 2019 #
8 PM
Walking 51:59 [1] 3.04 mi (17:06 / mi)
ahr:94 max:118
A walk in Sunnyvale after arriving to visit Chelsea and the grandchildren (and zach).
Thursday Feb 7, 2019 #
Note
weight:182lbs (rest day)
Sabres game - traded with Brigid as Ryan took our seats and I joined her in the 200 level. Nice late comeback before falling in overtime.
Wednesday Feb 6, 2019 #
7 PM
Shuffling 30:00 2.26 mi (13:16 / mi)
ahr:120 max:162 weight:182lbs
Since I won't be able to fit in a workout tomorrow, I decided to hit the treadmill before swimming.
Upped the jog stretches to 2 min, and the speed to 6.2, 6.4 and 6.6. Walk in between was 3.8-4.4.
Upped the jog stretches to 2 min, and the speed to 6.2, 6.4 and 6.6. Walk in between was 3.8-4.4.
Swimming 42:00 [3] 0.97 mi (43:18 / mi)
~4:15/8:33
1:34,35,36,35,33,33 (pull with 18 or fewer strokes per length)
3:38,30
1:34,35,36,35,33,33 (pull with 18 or fewer strokes per length)
3:38,30
Tuesday Feb 5, 2019 #
6 AM
Biking 10:44 [3] 2.91 mi (3:41 / mi)
ahr:125
P=160, C=63
Legs were heavy this morning.
Legs were heavy this morning.
Biking 28:07 [3] 7.44 mi (3:47 / mi)
ahr:134 max:155
P=179, C=63
Edged out a ghost from 2012.
Edged out a ghost from 2012.
Biking warm up/down 3:31 [2] 1.0 mi (3:31 / mi)
ahr:123 max:134
P=148, C=75
Biking warm up/down 2:15 [2] 0.52 mi (4:20 / mi)
Running 33:06
ahr:135 max:173
Monday Feb 4, 2019 #
8 PM
Swimming 48:00 [3] 1.14 mi (42:06 / mi)
weight:182lbs
4:15/8:32
1:31,31,30,29,29,29 (pull)
6x50 (alt fl/ba and br/fr) on 1:15
6x50 kick (fl/ba/fr)
300 w/dn
1:31,31,30,29,29,29 (pull)
6x50 (alt fl/ba and br/fr) on 1:15
6x50 kick (fl/ba/fr)
300 w/dn
Sunday Feb 3, 2019 #
1 PM
Hashing 1:16:52 4.25 mi (18:05 / mi) +3m 18:03 / mi
ahr:113 max:159 weight:180lbs
RH3 from near Ontario Beach Park before the Super Bowl. Lowest turnout I've ever seen in Rochester with just 2 runner, 2 walkers, 2 hares and me finishing the trail.
Walking 2:53 0.14 mi (20:11 / mi)
ahr:86 max:96