Training Log Archive: bishop22In the 7 days ending Feb 16, 2019:
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Saturday Feb 16, 2019 #
2 PM
Running 9:38 0.5 mi (19:14 / mi)
ahr:67 max:76
Biking 1:09:17 0.52 mi (2:14:20 / mi) +97m 1:24:42 / mi
ahr:118 max:169
4 PM
Biking warm up/down 15:00 [2] 2.78 mi (5:24 / mi)
ahr:91 max:144 weight:185lbs
195,280 Points on Dragons Island - Speed - 15 Min
Biking 20:18 [3] 5.37 mi (3:47 / mi)
ahr:132 max:145
P=183, C=62
This was the course of the week.
This was the course of the week.
Biking 19:47 [3] 5.43 mi (3:39 / mi)
ahr:135 max:147
P=174, C=63
Biking warm up/down 5:00 [2] 1.13 mi (4:25 / mi)
ahr:108 max:124
P=120, C=54
29,450 Points on Downhill Drama - Speed - 5 Min
29,450 Points on Downhill Drama - Speed - 5 Min
Biking warm up/down 2:30 [2] 0.5 mi (5:00 / mi)
Swimming 42:00 [3] 0.98 mi (42:52 / mi)
8:49
1:34,35,36,36,36,36 (pull stroke count - never took more than 8 breaths per length, so usually 18 strokes)
6x50 alt fl/ba abd br/fr
Had to make it a double today after not doing much out west.
1:34,35,36,36,36,36 (pull stroke count - never took more than 8 breaths per length, so usually 18 strokes)
6x50 alt fl/ba abd br/fr
Had to make it a double today after not doing much out west.
Friday Feb 15, 2019 #
Note
(rest day)
At work a little late, so instead of heading to track Sectionals (with Luke not running), I just camped out in front of a terrible Sabres game. At least I didn't drive over for it.
Thursday Feb 14, 2019 #
Note
(rest day)
Left Chelsea's house before 7am, had a flight canceled and didn't get home until 1:15am.
Wednesday Feb 13, 2019 #
2 PM
Shuffling 32:36 2.46 mi (13:15 / mi)
ahr:95 max:142
Sprinkled in 3x2 min quick jogs during today's walk, with an additional easy 2 min jog at the end.
Tuesday Feb 12, 2019 #
Note
(rest day)
Never found the time to get out due to many meetings, with unfortunately small gaps.
Monday Feb 11, 2019 #
5 PM
Walking 42:16 2.41 mi (17:32 / mi)
ahr:102 max:142
After work I headed over to the park where Chelsea and Lucy were playing, then Chelsea went back home to Joey while we hung out a while longer, then took the long way home.
Sunday Feb 10, 2019 #
7 PM
Walking 15:00 [1] 0.64 mi (23:26 / mi)
ahr:82 max:105
Went to a park for a hike with Lucy and Joey (and Chelsea, zach and Christine), but the park was smaller than expected so we mostly let Lucy get distracted and play.