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Training Log Archive: bishop22

In the 7 days ending Feb 16:

activity # timemileskm+m
  Biking2 2:11:52 15.73(8:23) 25.31(5:13) 97
  Walking2 57:16 3.05(18:46) 4.91(11:40)
  Swimming1 42:00 0.98(42:52) 1.58(26:38)
  Shuffling1 32:36 2.46(13:15) 3.96(8:14)
  Running1 9:38 0.5(19:14) 0.81(11:57)
  Total5 4:33:22 22.72(12:02) 36.56(7:29) 97
  [1-5]5 4:26:47
averages - weight:185lbs

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Saturday Feb 16 #

2 PM

Running 9:38 intensity: (5:08 @0) + (4:30 @1) 0.5 mi (19:14 / mi)
ahr:67 max:76

Biking 1:09:17 intensity: (1:13 @0) + (25:09 @1) + (32:41 @2) + (9:16 @3) + (47 @4) + (11 @5) 0.52 mi (2:14:20 / mi) +97m 1:24:42 / mi
ahr:118 max:169

4 PM

Biking warm up/down 15:00 [2] 2.78 mi (5:24 / mi)
ahr:91 max:144 weight:185lbs

195,280 Points on Dragons Island - Speed - 15 Min

Biking 20:18 [3] 5.37 mi (3:47 / mi)
ahr:132 max:145

P=183, C=62
This was the course of the week.

Biking 19:47 [3] 5.43 mi (3:39 / mi)
ahr:135 max:147

P=174, C=63

Biking warm up/down 5:00 [2] 1.13 mi (4:25 / mi)
ahr:108 max:124

P=120, C=54
29,450 Points on Downhill Drama - Speed - 5 Min

Biking warm up/down 2:30 [2] 0.5 mi (5:00 / mi)

Swimming 42:00 [3] 0.98 mi (42:52 / mi)

8:49
1:34,35,36,36,36,36 (pull stroke count - never took more than 8 breaths per length, so usually 18 strokes)
6x50 alt fl/ba abd br/fr

Had to make it a double today after not doing much out west.

Friday Feb 15 #

Note
(rest day)

At work a little late, so instead of heading to track Sectionals (with Luke not running), I just camped out in front of a terrible Sabres game. At least I didn't drive over for it.

Thursday Feb 14 #

Note
(rest day)

Left Chelsea's house before 7am, had a flight canceled and didn't get home until 1:15am.

Wednesday Feb 13 #

2 PM

Shuffling 32:36 intensity: (14 @0) + (28:22 @1) + (3:53 @2) + (7 @3) 2.46 mi (13:15 / mi)
ahr:95 max:142

Sprinkled in 3x2 min quick jogs during today's walk, with an additional easy 2 min jog at the end.

Tuesday Feb 12 #

Note
(rest day)

Never found the time to get out due to many meetings, with unfortunately small gaps.

Monday Feb 11 #

5 PM

Walking 42:16 intensity: (38:31 @1) + (3:17 @2) + (28 @3) 2.41 mi (17:32 / mi)
ahr:102 max:142

After work I headed over to the park where Chelsea and Lucy were playing, then Chelsea went back home to Joey while we hung out a while longer, then took the long way home.

Sunday Feb 10 #

7 PM

Walking 15:00 [1] 0.64 mi (23:26 / mi)
ahr:82 max:105

Went to a park for a hike with Lucy and Joey (and Chelsea, zach and Christine), but the park was smaller than expected so we mostly let Lucy get distracted and play.

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