Training Log Archive: bishop22In the 7 days ending Feb 28, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Fr | Sa | Su | Mo | Tu | We | Th | |||||||
Thursday Feb 28, 2019 #
6 PM
Biking 24:18 [3] 6.91 mi (3:31 / mi)
ahr:132 weight:184lbs
P=181, C=65
Was going to go easy today, but about 3 miles in I realized I was on pace to be just over 30 seconds behind the local leader, so I picked it up and ended up 24 seconds ahead of him.
Was going to go easy today, but about 3 miles in I realized I was on pace to be just over 30 seconds behind the local leader, so I picked it up and ended up 24 seconds ahead of him.
Biking 2:54 [4] 1.0 mi (2:54 / mi)
ahr:144 max:155
P=247, C=74
Gotta try this fresh sometime, but I was able to knock 3 seconds off my season best.
Gotta try this fresh sometime, but I was able to knock 3 seconds off my season best.
Biking 6:35 [3] 2.03 mi (3:15 / mi)
ahr:139 max:157
P=196, C=67
Haven't been significantly faster on this course since 6:03 in April 2015.
Haven't been significantly faster on this course since 6:03 in April 2015.
Biking warm up/down 4:43 [2] 1.01 mi (4:40 / mi)
Wednesday Feb 27, 2019 #
7 PM
Shuffling 37:41 3.0 mi (12:34 / mi)
ahr:119 max:169 weight:186lbs
On the treadmill at the Y - did 4.5 min walk / 1.5 min jog/run x 6
The jog/runs were progressive: 7.0mph, 7.2, 7.4, 7.6, 7.8, 8.0
The walking was mostly rising from 3.5 to 4.2mph (a little faster on the last one as my recoveries had been too easy up to that point)
Interestingly, the first jog was the hardest - probably needed more warm-up.
The jog/runs were progressive: 7.0mph, 7.2, 7.4, 7.6, 7.8, 8.0
The walking was mostly rising from 3.5 to 4.2mph (a little faster on the last one as my recoveries had been too easy up to that point)
Interestingly, the first jog was the hardest - probably needed more warm-up.
Swimming 40:00 [3] 0.91 mi (43:56 / mi)
~4:20/8:45
1:32,34,35,36,37,34 (pull)
3:50, 40 (on 4:15)
Went straight to the pool to double in anticipation of wanting to take Friday off. Able to do this because tonight's ROC Board meeting was canceled because of the weather.
Arms were quite heavy early, then lower legs and feet started cramping late.
1:32,34,35,36,37,34 (pull)
3:50, 40 (on 4:15)
Went straight to the pool to double in anticipation of wanting to take Friday off. Able to do this because tonight's ROC Board meeting was canceled because of the weather.
Arms were quite heavy early, then lower legs and feet started cramping late.
Tuesday Feb 26, 2019 #
6 PM
Biking 44:21 [3] 11.53 mi (3:51 / mi)
ahr:138 max:150 weight:186lbs
P=189, C=63
The 2 usual bikes were both in use (someone just beat me to my usual bike), so I had to use the bike in the entryway that is advertising this month's fundraiser. This was the course of the week, so I went with it. I had done this route twice before, in 2013 and 2016, so I set the ghost to the 2016 version, but I put him in my rear-view very quickly (ended up 2:59 ahead). Then I noticed that one of the other bikes was on the same course and a little behind me. He gained on me for a bit on the downhill first half, but he faded on the second half. I see that he wound up 1:15 slower overall.
The 2 usual bikes were both in use (someone just beat me to my usual bike), so I had to use the bike in the entryway that is advertising this month's fundraiser. This was the course of the week, so I went with it. I had done this route twice before, in 2013 and 2016, so I set the ghost to the 2016 version, but I put him in my rear-view very quickly (ended up 2:59 ahead). Then I noticed that one of the other bikes was on the same course and a little behind me. He gained on me for a bit on the downhill first half, but he faded on the second half. I see that he wound up 1:15 slower overall.
Biking warm up/down 4:00 [2] 1.0 mi (4:00 / mi)
Biking warm up/down 5:00 [2] 1.11 mi (4:30 / mi)
ahr:104 max:113
P=92, C=64
35,430 Points on Coin Toss - Tactics - 5 Min
Looks like I've done all of the games in Speed mode for 5 minutes, so started in on the tactics version.
35,430 Points on Coin Toss - Tactics - 5 Min
Looks like I've done all of the games in Speed mode for 5 minutes, so started in on the tactics version.
Running 51:31
ahr:134 max:178
Monday Feb 25, 2019 #
8 PM
Swimming 44:00 [3] 1.02 mi (43:07 / mi)
weight:186lbs
~4:15/8:29
1:33,33,30,34,32,29 (pull, desc 1-3, 4-6)
52,45,49,53,46,52 (kick fl,ba,fr)
46,51,47,53 (ba/br)
My back, bothering me since Sat AM felt great after swimming, but was tightening up a bit again by bedtime.
1:33,33,30,34,32,29 (pull, desc 1-3, 4-6)
52,45,49,53,46,52 (kick fl,ba,fr)
46,51,47,53 (ba/br)
My back, bothering me since Sat AM felt great after swimming, but was tightening up a bit again by bedtime.
Sunday Feb 24, 2019 #
1 PM
Hashing 58:49 3.15 mi (18:40 / mi) +97m 17:03 / mi
ahr:156 max:187
RH3 in Ellison Park. The climb up the steep spur was treacherous with the icy surfaces.
Saturday Feb 23, 2019 #
Note
(rest day)
Spent the AM in EA before taking Chelsea, Lucy and Joey to the airport, then after the Sabres game I took Luke over to watch his hockey team lose their playoff game, 6-3. He would have made a huge difference in the outcome if he was cleared to play.
Friday Feb 22, 2019 #
Note
(rest day)
Straight from work to EA for a dinner party to celebrate Chelsea and the grandchildren being in WNY.