Training Log Archive: bishop22In the 7 days ending Mar 9, 2019:
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Saturday Mar 9, 2019 #
7 AM
Biking 1:00:34 18.5 mi (3:16 / mi) +7m 3:16 / mi
ahr:129 max:160 weight:185lbs
Group cycle at the Y. Different instructor who was very time-focused, which is good for me, but a lot of out-of-the-saddle stuff, which is not.
Friday Mar 8, 2019 #
6 PM
Running 40:01 3.19 mi (12:33 / mi)
ahr:121 max:182 weight:184lbs
Jumped on the treadmill at the Y.
5 min walk w/up
6 x 1:30 jog, 3:30 walk
5 min w/DNA
Jogs at 7.0 mph but last was 7.5/8.0/8.5
Walk recoveries were 3.8-4.3
5 min walk w/up
6 x 1:30 jog, 3:30 walk
5 min w/DNA
Jogs at 7.0 mph but last was 7.5/8.0/8.5
Walk recoveries were 3.8-4.3
Thursday Mar 7, 2019 #
6 PM
Biking warm up/down 5:00 [2] 1.12 mi (4:28 / mi)
ahr:106 max:143 weight:185lbs
P=108, C=66
45,670 Points on Pirates Cove - Tactics - 5 Min
45,670 Points on Pirates Cove - Tactics - 5 Min
Biking 19:22 [3] 5.43 mi (3:34 / mi)
ahr:133 max:162
P=183, C=64
Ride of the week. Fastest that I've done this since 1/30/15 (but I went 16:46 back in 2013), thanks to picking it up late after looking at the leaderboard and seeing I could pass #2.
Ride of the week. Fastest that I've done this since 1/30/15 (but I went 16:46 back in 2013), thanks to picking it up late after looking at the leaderboard and seeing I could pass #2.
Biking 14:37 [3] 4.42 mi (3:18 / mi)
ahr:138 max:157
P=183, C=68
Nice to go on a flat ride after the overly-bumpy Broken Spoke route. Ended up taking the top of the leaderboard by 5 seconds, although I had not peeked at it. Also 22 seconds ahead of one Lucas Lyons.
Nice to go on a flat ride after the overly-bumpy Broken Spoke route. Ended up taking the top of the leaderboard by 5 seconds, although I had not peeked at it. Also 22 seconds ahead of one Lucas Lyons.
Biking warm up/down 5:00 [2] 1.02 mi (4:54 / mi)
Biking warm up/down 15:00 [2] 3.69 mi (4:04 / mi)
ahr:107
P=89, C=57
97,110 Points on Downhill Drama - Speed - 15 Min
97,110 Points on Downhill Drama - Speed - 15 Min
Weights 12:00 [3]
Weight Circuit before biking.
Wednesday Mar 6, 2019 #
Note
weight:185lbs (rest day)
No time for a workout before 7pm Mass and too hungry to do a workout afterwards.
Tuesday Mar 5, 2019 #
Note
weight:183lbs (rest day)
If someone walks into your house and starts cooking dinner, you can't just walk out the door and say I've gotta go exercise at the Y before Luke's wind ensemble concert.
Monday Mar 4, 2019 #
Note
weight:182lbs (rest day)
Took the day off to go watch a very disappointing Sabres game. 3-1 lead after 1 became down 4-3 after 2, with silence in the third.
Sunday Mar 3, 2019 #
11 AM
Swimming 44:00 [3] 1.02 mi (43:07 / mi)
weight:183lbs
4:16/8:27
1:35,35,33,33,31,30 (pull)
4x50 kick
12x25 IM order
1:35,35,33,33,31,30 (pull)
4x50 kick
12x25 IM order
Hashing 1:14:56 4.52 mi (16:35 / mi) +110m 15:25 / mi
ahr:128 max:174
RH3 from Cobbs Hill.