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Training Log Archive: bishop22

In the 7 days ending Mar 16:

activity # timemileskm+m
  Hashing2 2:22:39 10.92(13:04) 17.57(8:07) 230
  Swimming1 45:00 1.02(44:06) 1.64(27:24)
  Shuffling1 29:16 2.49(11:45) 4.01(7:18) 29
  Walking1 6:52 0.39(17:34) 0.63(10:55)
  Total4 3:43:47 14.82(15:06) 23.85(9:23) 259
  [1-5]4 3:43:01
averages - weight:184lbs

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Saturday Mar 16 #

2 PM

Hashing 1:15:51 intensity: (14:19 @1) + (13:51 @2) + (14:01 @3) + (28:37 @4) + (5:03 @5) 6.0 mi (12:39 / mi) +215m 11:23 / mi
ahr:121 max:178 weight:183lbs

GDR from Cobbs Hill. Definitely overdid the running by a bit.

Friday Mar 15 #

Note
weight:183lbs (rest day)

Just too lazy after work today.

Thursday Mar 14 #

12 PM

Walking 3:11 [1] 0.19 mi (16:41 / mi)
ahr:84 max:88

Shuffling 29:16 intensity: (8:23 @1) + (9:00 @2) + (3:26 @3) + (7:13 @4) + (1:14 @5) 2.49 mi (11:45 / mi) +29m 11:21 / mi
ahr:132 max:177 weight:185lbs

With the 50+ temperature, I had to get out at lunchtime. Did 6 x 2 min jog, 3 min walk.

Walking 3:41 intensity: (2:20 @1) + (1:21 @2) 0.2 mi (18:25 / mi)
ahr:116 max:131

Wednesday Mar 13 #

Note
weight:185lbs (rest day)

Got out of work too late to fit in a workout before the ROC Board meeting at 7pm, and barely in time to pick up the Mustang before 6pm - it was in for an airbag recall that had generated increasingly threatening mail and calls from Ford warning of the pending airbag explosion that would rain shrapnel down upon the car's occupants.

Tuesday Mar 12 #

Note
weight:183lbs (rest day)

Straight from work to another disappointing Sabres game (with Eichel suspended), a 2-0 loss to the Stars.

Monday Mar 11 #

8 PM

Swimming 45:00 [3] 1.02 mi (44:06 / mi)
weight:184lbs

4:17/8:33
1:28,28,28,28,27,27 (pull)
54,47,51,55,47,49 (kick fl,ba,fr)
8x25 IM order

Best set of 100s in quite some time!

Sunday Mar 10 #

1 PM

Hashing 1:06:48 intensity: (46 @0) + (15:06 @1) + (19:15 @2) + (13:57 @3) + (17:29 @4) + (15 @5) 4.92 mi (13:35 / mi) +16m 13:27 / mi
ahr:131 max:157 weight:185lbs

RH3 from Loews. The icy fields had turned to ice water, making for frequently chilled feet.

Had my watch off in the middle, for roughly this route.

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