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Training Log Archive: bishop22

In the 7 days ending Mar 23:

activity # timemileskm+m
  Biking3 3:01:48 48.81(3:43) 78.55(2:19)
  Swimming2 1:17:00 1.93(39:53) 3.11(24:47)
  Running1 30:24 2.52(12:04) 4.06(7:30) 3
  Total6 4:49:12 53.26(5:26) 85.72(3:22) 3
  [1-5]6 4:48:51
averages - weight:183.6lbs

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Saturday Mar 23 #

7 AM

Biking 57:21 intensity: (21 @0) + (15:47 @1) + (36:37 @2) + (4:05 @3) + (10 @4) + (21 @5) 18.6 mi (3:05 / mi)
ahr:123 max:167 weight:183lbs

Group cycle at the Y. Foot got sore from quite a bit out of the saddle, but it was feeling better at the end.

Friday Mar 22 #

7 AM

Swimming 35:00 [3] 0.91 mi (38:27 / mi)
weight:185lbs

~4:20/8:41
1:31,32,31,32,30,29
12x25 im order

Got in a quick swim on the way to work so that I wouldn't have to worry about fitting something in this evening.

Thursday Mar 21 #

Note
weight:182lbs (rest day)

At work until 6:30, so we just grabbed dinner after I got home.

Wednesday Mar 20 #

6 PM

Running 30:24 intensity: (11:00 @1) + (11:52 @2) + (4:00 @3) + (2:57 @4) + (35 @5) 2.52 mi (12:04 / mi) +3m 12:01 / mi
ahr:124 max:183 weight:182lbs

10 x 2 min walk, 1 min jog. Definitely overdid it a bit as my right hip and lower back were sure when I finished.

Tuesday Mar 19 #

5 PM

Biking warm up/down 5:00 [2] 1.0 mi (5:00 / mi)
ahr:93 max:106 weight:183lbs

P=116, C=67
37,260 Points on Outpost - Tactics - 5 Min

Biking 7:44 [4] 2.36 mi (3:17 / mi)
ahr:132 max:145

P=199, C=67
Was able to take over the season lead on this course.

Biking 39:56 [3] 10.01 mi (3:59 / mi)
ahr:127 max:138

P=177, C=61
Couldn't keep up with my ghost, so I used the 180 pacer, but I had to back him off just a bit in the middle so I could catch back up from 9 seconds down.

Biking warm up/down 5:10 [2] 1.02 mi (5:04 / mi)

Monday Mar 18 #

8 PM

Swimming 42:00 [3] 1.02 mi (41:10 / mi)
weight:185lbs

<4:20/8:37
1:32,31,29,33,30,27 (pull, desc 1-3, 4-6)
3:37,33

It was a mess tonight as there were two individual lessons plus some "family swim" participants after 8pm, neither of which were on the schedule. They took another lane from the aqua class and gave us two lap lanes, but a floater decided that they and their noodle were lap swimming and took my lane, so I had to wait.

Sunday Mar 17 #

3 PM

Biking warm up/down 15:00 [2] 2.81 mi (5:20 / mi)
ahr:93 weight:185lbs

P=86, C=60
107,160 Points on Maze Mania - Speed - 15 Min

Biking 5:53 [4] 1.75 mi (3:22 / mi)
ahr:131 max:146

P=204, C=67
This is the ride of the week. I had a soft PR on this newer course, so I set out to beat it (5:59), but partway thru I saw the local leader this season was 5:54, so I had to beat that as well.

Biking 40:32 [3] 10.16 mi (3:59 / mi)
ahr:126 max:154

P=176, C=62
My ghost was my only recorded ride (36:17) and not achievable, so I set the 180 pacer and just stayed near him the whole way.

Biking warm up/down 5:12 [2] 1.1 mi (4:44 / mi)

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