Training Log Archive: bishop22In the 7 days ending Mar 23, 2019:
|
« | » |
| » now | ||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Biking warm up/down 5:00 [2] 1.0 mi (5:00 / mi)
ahr:93 max:106 weight:183lbs
Biking 7:44 [4] 2.36 mi (3:17 / mi)
ahr:132 max:145
Biking 39:56 [3] 10.01 mi (3:59 / mi)
ahr:127 max:138
Swimming 42:00 [3] 1.02 mi (41:10 / mi)
weight:185lbs
Biking warm up/down 15:00 [2] 2.81 mi (5:20 / mi)
ahr:93 weight:185lbs
Biking 5:53 [4] 1.75 mi (3:22 / mi)
ahr:131 max:146
Biking 40:32 [3] 10.16 mi (3:59 / mi)
ahr:126 max:154