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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bishop22

In the 7 days ending Mar 30:

activity # timemileskm+m
  Orienteering2 5:02:23 10.13(29:51) 16.3(18:33) 623
  Biking1 48:47 12.85(3:48) 20.68(2:22)
  Running1 35:34 3.04(11:42) 4.89(7:16)
  Walking1 3:44 0.2(18:40) 0.32(11:36)
  Total4 6:30:28 26.22(14:53) 42.2(9:15) 623
  [1-5]4 6:30:04
averages - weight:184lbs

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Saturday Mar 30 #

11 AM

Orienteering 2:54:32 intensity: (2:21:51 @1) + (28:02 @2) + (4:29 @3) + (10 @4) 5.31 mi (32:52 / mi) +382m 26:52 / mi
ahr:109 max:152

Wednesday Mar 27 #

12 PM

Walking 3:44 [1] 0.2 mi (18:40 / mi)
ahr:79 max:80 weight:184lbs

Walking over to the pilot plant to use the locker room. Did not record the walk back.

Running 35:34 intensity: (11:51 @1) + (11:11 @2) + (7:54 @3) + (4:38 @4) 3.04 mi (11:42 / mi)
ahr:127 max:156

A little lunchtime jog/walk - went 2 min / 2 min. Started easy, and made an effort on a couple of the intervals after I was feeling fine. After I got back to my desk, I realized I do have a little of the hip and lower back (right side) pain like last week, but at least it was not at all noticeable during the run this time.

Tuesday Mar 26 #

Note
weight:183lbs (rest day)

Got home and found out Luke had a concert tonight, which was quite good (and he was up for two solos), then watched the last two periods of the Sabres, which was quite bad. As Luke pointed out, you can't lose to the worst team in the league when you are the worst team in the league, as the Sabres have been since their fall from first place at the end of November.

Monday Mar 25 #

6 PM

Biking 3:17 [3] 1.02 mi (3:13 / mi)
ahr:120 max:135 weight:184lbs

P=205, C=67
New season is underway, so I put up a decent time for the leaderboard for now.

Biking 21:40 [3] 6.01 mi (3:36 / mi)
ahr:133 max:155

P=188, C=64
This was the ride of the week.

Biking 6:59 [3] 2.03 mi (3:26 / mi)
ahr:127 max:137

P=171, C=69
Just getting another ok time on the board for the new season.

Biking warm up/down 6:51 [2] 1.51 mi (4:32 / mi)

Biking warm up/down 10:00 [2] 2.28 mi (4:23 / mi)
ahr:105 max:114

P=104, C=57
91,840 Points on Outpost - Tactics - 10 Min

Sunday Mar 24 #

12 PM

Orienteering 1:26:54 intensity: (1:14:16 @1) + (9:08 @2) + (3:18 @3) + (12 @4) 3.35 mi (25:57 / mi) +177m 22:17 / mi
ahr:103 max:153 weight:185lbs

Placing and picking up Map Hike controls at Hunters Creek.

Orienteering 40:57 intensity: (24 @0) + (33:58 @1) + (6:20 @2) + (15 @3) 1.47 mi (27:51 / mi) +64m 24:32 / mi
ahr:100 max:140

Then some pick-up only on the west side

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